28 January 2013 ~ 0 Comments

17K Trail Run Recap: Surviving The Hardest Fitness Test To Date

Happy Sunday! After 10 glorious hours of sleep I feel like a brand new person this morning. Yesterday, I was pretty much dead to the world, so it’s nice to be amongst the living today. Yesterday I completed my very first trail run. It was a 17K race through Harbison State Park in Columbia, SC. […]

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27 January 2013 ~ 0 Comments

17K Trail Run Recap: Surviving The Hardest Fitness Test To Date

Happy Sunday! After 10 glorious hours of sleep I feel like a brand new person this morning. Yesterday, I was pretty much dead to the world, so it’s nice to be amongst the living today. Yesterday I completed my very first trail run. It was a 17K race through Harbison State Park in Columbia, SC. […]

Continue Reading

27 January 2013 ~ 0 Comments

17K Trail Run Recap: Surviving The Hardest Fitness Test To Date

Happy Sunday! After 10 glorious hours of sleep I feel like a brand new person this morning. Yesterday, I was pretty much dead to the world, so it’s nice to be amongst the living today. Yesterday I completed my very first trail run. It was a 17K race through Harbison State Park in Columbia, SC. […]

Continue Reading

27 January 2013 ~ 0 Comments

17K Trail Run Recap: Surviving The Hardest Fitness Test To Date

Happy Sunday! After 10 glorious hours of sleep I feel like a brand new person this morning. Yesterday, I was pretty much dead to the world, so it’s nice to be amongst the living today. Yesterday I completed my very first trail run. It was a 17K race through Harbison State Park in Columbia, SC. […]

Continue Reading

27 January 2013 ~ 0 Comments

17K Trail Run Recap: Surviving The Hardest Fitness Test To Date

Happy Sunday! After 10 glorious hours of sleep I feel like a brand new person this morning. Yesterday, I was pretty much dead to the world, so it’s nice to be amongst the living today. Yesterday I completed my very first trail run. It was a 17K race through Harbison State Park in Columbia, SC. […]

Continue Reading

01 November 2012 ~ 0 Comments

How Safe Is Your Sleep? Take the Elbow Test

If your loud-snoring slumber is frequently disrupted by your partner’s flying elbow, it could be a sign of a serious health problem, according to a recent study which found an association between being woken due to snoring, and likelihood of having sleep apnea. Researchers from the University of Saskatchewan asked 124 patients the following two […]

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28 October 2012 ~ 0 Comments

NEED TO KNOW: New Pap Test Guidelines

New guidelines say you may need fewer pap tests if you’re healthy. But that doesn’t mean you should stop seeing your gyno regularly. The American College of Obstetricians and Gynecologists have released new guidelines surrounding pap and HPV (human papillomavirus) testing. Their recommendations: – Women under age 21 are advised to postpone their first pap […]

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28 October 2012 ~ 0 Comments

NEED TO KNOW: New Pap Test Guidelines

New guidelines say you may need fewer pap tests if you’re healthy. But that doesn’t mean you should stop seeing your gyno regularly. The American College of Obstetricians and Gynecologists have released new guidelines surrounding pap and HPV (human papillomavirus) testing. Their recommendations: – Women under age 21 are advised to postpone their first pap […]

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28 October 2012 ~ 0 Comments

NEED TO KNOW: New Pap Test Guidelines

New guidelines say you may need fewer pap tests if you’re healthy. But that doesn’t mean you should stop seeing your gyno regularly. The American College of Obstetricians and Gynecologists have released new guidelines surrounding pap and HPV (human papillomavirus) testing. Their recommendations: – Women under age 21 are advised to postpone their first pap […]

Continue Reading

28 October 2012 ~ 0 Comments

NEED TO KNOW: New Pap Test Guidelines

New guidelines say you may need fewer pap tests if you’re healthy. But that doesn’t mean you should stop seeing your gyno regularly. The American College of Obstetricians and Gynecologists have released new guidelines surrounding pap and HPV (human papillomavirus) testing. Their recommendations: – Women under age 21 are advised to postpone their first pap […]

Continue Reading