2 Days… Just 2 days until my first training hurdle. For the past 2 months, I’ve been focused not just on running this 50K race, but preparing for my RKC test. What’s that you ask? I’m going to Philly, as mentioned yesterday, to get my Russian Kettlebell Certification. To succeed, I have to pass a […]
The kettlebell swing… seems simple enough. You throw your hips back, throw you hips forward and watch as your kettlebell flys through the air at the end of your arms like the ball at the end of a pendulum. Yet, it’s one of the most debated kettlebell moves around! If you’ve seen it done more […]
The kettlebell swing… seems simple enough. You throw your hips back, throw you hips forward and watch as your kettlebell flys through the air at the end of your arms like the ball at the end of a pendulum. Yet, it’s one of the most debated kettlebell moves around! If you’ve seen it done more […]
The kettlebell swing… seems simple enough. You throw your hips back, throw you hips forward and watch as your kettlebell flys through the air at the end of your arms like the ball at the end of a pendulum. Yet, it’s one of the most debated kettlebell moves around! If you’ve seen it done more […]
The kettlebell swing… seems simple enough. You throw your hips back, throw you hips forward and watch as your kettlebell flys through the air at the end of your arms like the ball at the end of a pendulum. Yet, it’s one of the most debated kettlebell moves around! If you’ve seen it done more […]
The kettlebell swing… seems simple enough. You throw your hips back, throw you hips forward and watch as your kettlebell flys through the air at the end of your arms like the ball at the end of a pendulum. Yet, it’s one of the most debated kettlebell moves around! If you’ve seen it done more […]
The kettlebell swing… seems simple enough. You throw your hips back, throw you hips forward and watch as your kettlebell flys through the air at the end of your arms like the ball at the end of a pendulum. Yet, it’s one of the most debated kettlebell moves around! If you’ve seen it done more […]
The kettlebell swing… seems simple enough. You throw your hips back, throw you hips forward and watch as your kettlebell flys through the air at the end of your arms like the ball at the end of a pendulum. Yet, it’s one of the most debated kettlebell moves around! If you’ve seen it done more […]
The kettlebell swing… seems simple enough. You throw your hips back, throw you hips forward and watch as your kettlebell flys through the air at the end of your arms like the ball at the end of a pendulum. Yet, it’s one of the most debated kettlebell moves around! If you’ve seen it done more […]
The kettlebell swing… seems simple enough. You throw your hips back, throw you hips forward and watch as your kettlebell flys through the air at the end of your arms like the ball at the end of a pendulum. Yet, it’s one of the most debated kettlebell moves around! If you’ve seen it done more […]