There are some decisions that you would never think twice about—like marrying Ryan Gosling or avoiding the middle airplane seat. But sometimes even little choices—like jeans and a blouse or a shirtdress—can have you wracking your brain for the best option. Luckily, researchers pinpointed one decision-making tactic that can help: People are more satisfied with […]
Ready to kiss your fears goodbye? A positive attitude toward whatever you’re afraid of, combined with exposure therapy (where you confront the source of your anxiety head-on), may help you overcome your fears for the long haul, according to new research out of Ohio State University. For the study, 40 adults with a fear of […]
Ready to kiss your fears goodbye? A positive attitude toward whatever you’re afraid of, combined with exposure therapy (where you confront the source of your anxiety head-on), may help you overcome your fears for the long haul, according to new research out of Ohio State University. For the study, 40 adults with a fear of […]
Happy Tuesday, I hope your day is off to the best possible start. We are still enjoying spring-like weather so I am quite the happy woman! Sadly, it won’t last much longer as winter has decided to make a comeback later this week. Just in time for my run on Saturday. Speaking of running, I […]
Happy Tuesday, I hope your day is off to the best possible start. We are still enjoying spring-like weather so I am quite the happy woman! Sadly, it won’t last much longer as winter has decided to make a comeback later this week. Just in time for my run on Saturday. Speaking of running, I […]
Happy Friday! I Hope you have amazing plans for the long weekend?! We’ve got nothing “special” scheduled except of course for watching Clemson football! Fingers crossed, they start the season off on the right foot. Aside from that, there will be some exercise and some training… training for both of us! Why Dan you might […]
Happy Friday! I Hope you have amazing plans for the long weekend?! We’ve got nothing “special” scheduled except of course for watching Clemson football! Fingers crossed, they start the season off on the right foot. Aside from that, there will be some exercise and some training… training for both of us! Why Dan you might […]
Happy Friday! I Hope you have amazing plans for the long weekend?! We’ve got nothing “special” scheduled except of course for watching Clemson football! Fingers crossed, they start the season off on the right foot. Aside from that, there will be some exercise and some training… training for both of us! Why Dan you might […]
Happy Friday! I Hope you have amazing plans for the long weekend?! We’ve got nothing “special” scheduled except of course for watching Clemson football! Fingers crossed, they start the season off on the right foot. Aside from that, there will be some exercise and some training… training for both of us! Why Dan you might […]
Happy Friday! I Hope you have amazing plans for the long weekend?! We’ve got nothing “special” scheduled except of course for watching Clemson football! Fingers crossed, they start the season off on the right foot. Aside from that, there will be some exercise and some training… training for both of us! Why Dan you might […]