Happy Monday! I hope you had a great weekend, I certainly did. It was busy but awesome. I got to spend most of the weekend with this little ball of energy: My niece is almost 3 and that means she is go-go-go-go all the time. I am always amazed by her energy levels. To help […]
Happy Monday! I hope you had a great weekend, I certainly did. It was busy but awesome. I got to spend most of the weekend with this little ball of energy: My niece is almost 3 and that means she is go-go-go-go all the time. I am always amazed by her energy levels. To help […]
FitKim.com 20-Minute Power workout focusing on the large muscle groups! Warm Up 20 seconds on & 10 seconds rest Butt Kicks Quick Feet Butt Kicks Quick Feet Workout 1 minute for exercise with 15 seconds rest-COMPLETE 2 rounds: Bench Step Ups Bench Dips Duck Unders Wall Squats Jump Squats Bench Lunges Push Ups with Knee […]
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Click below to join the INNER CIRCLE FitClub today! For PC’s : tiffanyrotheworkouts.dpdcart.com For MAC’s : tiffanyrotheworkouts.dpdcart.com Tiffany has developed this exlusive workout designed to suck the muscles into the bone and tone you body quickly. You will feel it immediately. Full DVD available at www.thenewyogamatworkout.com Video Rating: 4 / 5
The Ron Zalko Workout, copied by many, equalled by none! Visit us on the web at www.ronzalko.com Video Rating: 5 / 5 Whip Six Feed
The Ron Zalko Workout, copied by many, equalled by none! Visit us on the web at www.ronzalko.com Video Rating: 5 / 5
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Learn how to work your inner thighs in this free how-to video on exercise ball fitness and workouts. Burn fat and build muscle at home! Expert: Jamie Smithers Bio: Jamie Smithers has been a fitness model for more than two years, working for Nike, VPX’s Redline, and being featured in Oxygen Magazine. Filmmaker: Bob Hunt […]