“Spurred by feminism’s promise of physical, domestic and economic freedom, you have done what few generations of women have dared or chosen to do. You have made muscles – a body of them – and it shows. And you look great.” I plucked this out of an article published in Time Magazine on Aug. 30, […]
“Spurred by feminism’s promise of physical, domestic and economic freedom, you have done what few generations of women have dared or chosen to do. You have made muscles – a body of them – and it shows. And you look great.” I plucked this out of an article published in Time Magazine on Aug. 30, […]
I got my first gym membership when I was in college. Our campus gym was far too outdated so we were able to get great rates at a new facility nearby. It’s funny looking back, because I had absolutely no idea what I was suppose to be doing. I probably looked lost each time I […]
I got my first gym membership when I was in college. Our campus gym was far too outdated so we were able to get great rates at a new facility nearby. It’s funny looking back, because I had absolutely no idea what I was suppose to be doing. I probably looked lost each time I […]
Hello friends! Was anyone else effected by yesterday’s Comcast outage? Which is the reason for the late post today. No internet = no blogging I know being a trainer I am suppose to love and worship planks, but guess what? I don’t. You won’t see me kissing the ground they walk on. I love them […]
Hello friends! Was anyone else effected by yesterday’s Comcast outage? Which is the reason for the late post today. No internet = no blogging I know being a trainer I am suppose to love and worship planks, but guess what? I don’t. You won’t see me kissing the ground they walk on. I love them […]
It’s Thursday, already? Not that I am complaining, I am welcoming the weekend with open arms. Before jumping into the Top 10 (which is a REALLY good one), I wanted to share this picture, taken of one of my amazing boot campers. As a participant of the What’s Beautiful Campaign with Under Armour, this picture […]
We all have our own special ways to get ready for something. Some of us stay extremely quiet to get “in the zone”, some of us turn into Chatty Cathies on acid, and some of us practice self talk. Everyone is different. Personally, for me, it depends on the event. For races or competitions, I […]
We all have our own special ways to get ready for something. Some of us stay extremely quiet to get “in the zone”, some of us turn into Chatty Cathies on acid, and some of us practice self talk. Everyone is different. Personally, for me, it depends on the event. For races or competitions, I […]
We all have our own special ways to get ready for something. Some of us stay extremely quiet to get “in the zone”, some of us turn into Chatty Cathies on acid, and some of us practice self talk. Everyone is different. Personally, for me, it depends on the event. For races or competitions, I […]