27 August 2015 ~ 0 Comments

Master The Kettlebell Swing If You Want A Perky, Tight Butt

*Quick note: I had every intention of re-filming all of the videos and retaking all of the picture you see below in order to fully be up to date on my training. There is one tweak which you’ll see me point out several times below as a change since a few of the videos. Once […]

Continue Reading

27 August 2015 ~ 0 Comments

Master The Kettlebell Swing If You Want A Perky, Tight Butt

*Quick note: I had every intention of re-filming all of the videos and retaking all of the picture you see below in order to fully be up to date on my training. There is one tweak which you’ll see me point out several times below as a change since a few of the videos. Once […]

Continue Reading

27 August 2015 ~ 0 Comments

Master The Kettlebell Swing If You Want A Perky, Tight Butt

*Quick note: I had every intention of re-filming all of the videos and retaking all of the picture you see below in order to fully be up to date on my training. There is one tweak which you’ll see me point out several times below as a change since a few of the videos. Once […]

Continue Reading

03 April 2015 ~ 0 Comments

How To Know If You Have Tight Ankles & 5 Exercises To Increase Ankle Range Of Motion

Trainer Confession: I have extremely tight ankles. So tight that within the first few steps of running, my ankles always let’s out an angry pop. It’s almost as if I roll it, but after a step or two, the pain quickly disappears and I’m fine to continue on. It happens without fail. But that’s not […]

Continue Reading

03 April 2015 ~ 0 Comments

How To Know If You Have Tight Ankles & 5 Exercises To Increase Ankle Range Of Motion

Trainer Confession: I have extremely tight ankles. So tight that within the first few steps of running, my ankles always let’s out an angry pop. It’s almost as if I roll it, but after a step or two, the pain quickly disappears and I’m fine to continue on. It happens without fail. But that’s not […]

Continue Reading

03 April 2015 ~ 0 Comments

How To Know If You Have Tight Ankles & 5 Exercises To Increase Ankle Range Of Motion

Trainer Confession: I have extremely tight ankles. So tight that within the first few steps of running, my ankles always let’s out an angry pop. It’s almost as if I roll it, but after a step or two, the pain quickly disappears and I’m fine to continue on. It happens without fail. But that’s not […]

Continue Reading

03 April 2015 ~ 0 Comments

How To Know If You Have Tight Ankles & 5 Exercises To Increase Ankle Range Of Motion

Trainer Confession: I have extremely tight ankles. So tight that within the first few steps of running, my ankles always let’s out an angry pop. It’s almost as if I roll it, but after a step or two, the pain quickly disappears and I’m fine to continue on. It happens without fail. But that’s not […]

Continue Reading

03 April 2015 ~ 0 Comments

How To Know If You Have Tight Ankles & 5 Exercises To Increase Ankle Range Of Motion

Trainer Confession: I have extremely tight ankles. So tight that within the first few steps of running, my ankles always let’s out an angry pop. It’s almost as if I roll it, but after a step or two, the pain quickly disappears and I’m fine to continue on. It happens without fail. But that’s not […]

Continue Reading

02 April 2015 ~ 0 Comments

How To Know If You Have Tight Ankles & 5 Exercises To Increase Ankle Range Of Motion

Trainer Confession: I have extremely tight ankles. So tight that within the first few steps of running, my ankles always let’s out an angry pop. It’s almost as if I roll it, but after a step or two, the pain quickly disappears and I’m fine to continue on. It happens without fail. But that’s not […]

Continue Reading

02 April 2015 ~ 0 Comments

How To Know If You Have Tight Ankles & 5 Exercises To Increase Ankle Range Of Motion

Trainer Confession: I have extremely tight ankles. So tight that within the first few steps of running, my ankles always let’s out an angry pop. It’s almost as if I roll it, but after a step or two, the pain quickly disappears and I’m fine to continue on. It happens without fail. But that’s not […]

Continue Reading