18 August 2013 ~ 0 Comments

Tips On Running With A Hangover: Half Marathon Training

I still don’t know how I did it, but yesterday I managed to get my run in… even with a hangover. I don’t recommend hangover runs, but sometimes life happens and one drink turns to two, two to three, and before you know it you’re swimming in the Ashley River with your friends at 12am. […]

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18 August 2013 ~ 0 Comments

Tips On Running With A Hangover: Half Marathon Training

I still don’t know how I did it, but yesterday I managed to get my run in… even with a hangover. I don’t recommend hangover runs, but sometimes life happens and one drink turns to two, two to three, and before you know it you’re swimming in the Ashley River with your friends at 12am. […]

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16 July 2013 ~ 0 Comments

Doing Less Is Often Times More: Fitness Tips From A Sherpa

Hello there! If I haven’t said it before, thanks so much for taking time out of your day to come by and hang out with me here at Lifting Revolution. I feel blessed to continuously meet so many wonderful people through this blog, and I am truly appreciative for everyone that stops by. One of […]

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16 July 2013 ~ 0 Comments

Doing Less Is Often Times More: Fitness Tips From A Sherpa

Hello there! If I haven’t said it before, thanks so much for taking time out of your day to come by and hang out with me here at Lifting Revolution. I feel blessed to continuously meet so many wonderful people through this blog, and I am truly appreciative for everyone that stops by. One of […]

Continue Reading

16 July 2013 ~ 0 Comments

Doing Less Is Often Times More: Fitness Tips From A Sherpa

Hello there! If I haven’t said it before, thanks so much for taking time out of your day to come by and hang out with me here at Lifting Revolution. I feel blessed to continuously meet so many wonderful people through this blog, and I am truly appreciative for everyone that stops by. One of […]

Continue Reading

16 July 2013 ~ 0 Comments

Doing Less Is Often Times More: Fitness Tips From A Sherpa

Hello there! If I haven’t said it before, thanks so much for taking time out of your day to come by and hang out with me here at Lifting Revolution. I feel blessed to continuously meet so many wonderful people through this blog, and I am truly appreciative for everyone that stops by. One of […]

Continue Reading

16 July 2013 ~ 0 Comments

Doing Less Is Often Times More: Fitness Tips From A Sherpa

Hello there! If I haven’t said it before, thanks so much for taking time out of your day to come by and hang out with me here at Lifting Revolution. I feel blessed to continuously meet so many wonderful people through this blog, and I am truly appreciative for everyone that stops by. One of […]

Continue Reading

15 July 2013 ~ 0 Comments

Tips On Mountain Running & How I Barely Survived The Hot Top 10K Trail Race

As I mentioned yesterday, I survived my trail run! I know that normally Mondays are all about the show, however I really wanted to share this experience as it was the second hardest race… in my life (the first is still the 17k Trail Run). I promise next week will be back to normal! On […]

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06 July 2013 ~ 0 Comments

3 DIY Décor Tips to Spark Creativity

If you feel an extra jolt of creativity when you work in a coffee shop, it may not be from the caffeine: The recently launched website Coffitivity.com lets you stream java store ambient noise because they say it helps boost creative thinking. Research from 2012 published in The Journal of Consumer Research shows that while […]

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06 July 2013 ~ 0 Comments

3 DIY Décor Tips to Spark Creativity

If you feel an extra jolt of creativity when you work in a coffee shop, it may not be from the caffeine: The recently launched website Coffitivity.com lets you stream java store ambient noise because they say it helps boost creative thinking. Research from 2012 published in The Journal of Consumer Research shows that while […]

Continue Reading