21 January 2014 ~ 0 Comments

How To Use MyFitnessPal Correctly + Other Tracking Tips

Tracking, it’s one of those things we all know we should do but that we don’t. I can tell clients till I am blue in the face to track every bite they eat, that this is the most important step to begin the journey to accomplish their goals. I can tell them that, but only […]

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21 January 2014 ~ 0 Comments

How To Use MyFitnessPal Correctly + Other Tracking Tips

Tracking, it’s one of those things we all know we should do but that we don’t. I can tell clients till I am blue in the face to track every bite they eat, that this is the most important step to begin the journey to accomplish their goals. I can tell them that, but only […]

Continue Reading

21 January 2014 ~ 0 Comments

How To Use MyFitnessPal Correctly + Other Tracking Tips

Tracking, it’s one of those things we all know we should do but that we don’t. I can tell clients till I am blue in the face to track every bite they eat, that this is the most important step to begin the journey to accomplish their goals. I can tell them that, but only […]

Continue Reading

20 January 2014 ~ 0 Comments

How To Use MyFitnessPal Correctly + Other Tracking Tips

Tracking, it’s one of those things we all know we should do but that we don’t. I can tell clients till I am blue in the face to track every bite they eat, that this is the most important step to begin the journey to accomplish their goals. I can tell them that, but only […]

Continue Reading

20 January 2014 ~ 0 Comments

How To Use MyFitnessPal Correctly + Other Tracking Tips

Tracking, it’s one of those things we all know we should do but that we don’t. I can tell clients till I am blue in the face to track every bite they eat, that this is the most important step to begin the journey to accomplish their goals. I can tell them that, but only […]

Continue Reading

20 January 2014 ~ 0 Comments

How To Use MyFitnessPal Correctly + Other Tracking Tips

Tracking, it’s one of those things we all know we should do but that we don’t. I can tell clients till I am blue in the face to track every bite they eat, that this is the most important step to begin the journey to accomplish their goals. I can tell them that, but only […]

Continue Reading

20 January 2014 ~ 0 Comments

How To Use MyFitnessPal Correctly + Other Tracking Tips

Tracking, it’s one of those things we all know we should do but that we don’t. I can tell clients till I am blue in the face to track every bite they eat, that this is the most important step to begin the journey to accomplish their goals. I can tell them that, but only […]

Continue Reading

20 January 2014 ~ 0 Comments

How To Use MyFitnessPal Correctly + Other Tracking Tips

Tracking, it’s one of those things we all know we should do but that we don’t. I can tell clients till I am blue in the face to track every bite they eat, that this is the most important step to begin the journey to accomplish their goals. I can tell them that, but only […]

Continue Reading

20 January 2014 ~ 0 Comments

How To Use MyFitnessPal Correctly + Other Tracking Tips

Tracking, it’s one of those things we all know we should do but that we don’t. I can tell clients till I am blue in the face to track every bite they eat, that this is the most important step to begin the journey to accomplish their goals. I can tell them that, but only […]

Continue Reading

13 December 2013 ~ 0 Comments

If I Were Santa’s Trainer: 10 Fitness Tips To Get St. Nick Through Christmas

You know those stories you hear of grandfathers living to be 95 years old after a life filled with booze, cigs, and fried food? Well, that’s Santa Clause (except instead of booze and cigarettes, it’s cookies and milk). How the man has managed to live centuries while keeping up with his lifestyle is beyond me. […]

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