When clients ask if I use coconut products in my diet, the first question I get is always: “Are you worried about your cholesterol?” The second question is then… “That’s a lot of fat, aren’t you worried you will get fat?” Before kicking off into the meat of the post let’s cover how much coconut […]
I hope you’re having a great weekend. Mine started the way I always love it to… with a run. Even though I have a week off until I start training for my tri (oh wait, I haven’t mentioned that yet? More to come), I still had an itching to get up and relax on the […]
I hope you’re having a great weekend. Mine started the way I always love it to… with a run. Even though I have a week off until I start training for my tri (oh wait, I haven’t mentioned that yet? More to come), I still had an itching to get up and relax on the […]
I hope you’re having a great weekend. Mine started the way I always love it to… with a run. Even though I have a week off until I start training for my tri (oh wait, I haven’t mentioned that yet? More to come), I still had an itching to get up and relax on the […]