24 September 2014 ~ 0 Comments

The Difference Between Toning Muscle & Building Muscle: Woman’s Guide To Strength Training

Let’s play a quick game a Family Feud! Here’s the topic… A survey asked women why they workout. What were the top answers? Of course #1 would be “Weight Loss”. And #3 would be to “Be In Better Shape” (whether that means to have more endurance or to be stronger, I suppose it’s up to […]

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24 September 2014 ~ 0 Comments

The Difference Between Toning Muscle & Building Muscle: Woman’s Guide To Strength Training

Let’s play a quick game a Family Feud! Here’s the topic… A survey asked women why they workout. What were the top answers? Of course #1 would be “Weight Loss”. And #3 would be to “Be In Better Shape” (whether that means to have more endurance or to be stronger, I suppose it’s up to […]

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10 December 2013 ~ 0 Comments

12 Toning Workouts For The 12 Days Of Christmas

On The 12th Day Of Christmas My Trainer Gave To Me…  12 Calorie Scorching Workouts!  I know the 12 days of Christmas don’t officially kick off until Christmas Day, however considering all the food and wine I consumed this weekend, I think it’s excusable to present the 12 Calorie Scorching Workouts today. Do you agree? […]

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10 December 2013 ~ 0 Comments

12 Toning Workouts For The 12 Days Of Christmas

On The 12th Day Of Christmas My Trainer Gave To Me…  12 Calorie Scorching Workouts!  I know the 12 days of Christmas don’t officially kick off until Christmas Day, however considering all the food and wine I consumed this weekend, I think it’s excusable to present the 12 Calorie Scorching Workouts today. Do you agree? […]

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10 December 2013 ~ 0 Comments

12 Toning Workouts For The 12 Days Of Christmas

On The 12th Day Of Christmas My Trainer Gave To Me…  12 Calorie Scorching Workouts!  I know the 12 days of Christmas don’t officially kick off until Christmas Day, however considering all the food and wine I consumed this weekend, I think it’s excusable to present the 12 Calorie Scorching Workouts today. Do you agree? […]

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10 December 2013 ~ 0 Comments

12 Toning Workouts For The 12 Days Of Christmas

On The 12th Day Of Christmas My Trainer Gave To Me…  12 Calorie Scorching Workouts!  I know the 12 days of Christmas don’t officially kick off until Christmas Day, however considering all the food and wine I consumed this weekend, I think it’s excusable to present the 12 Calorie Scorching Workouts today. Do you agree? […]

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10 December 2013 ~ 0 Comments

12 Toning Workouts For The 12 Days Of Christmas

On The 12th Day Of Christmas My Trainer Gave To Me…  12 Calorie Scorching Workouts!  I know the 12 days of Christmas don’t officially kick off until Christmas Day, however considering all the food and wine I consumed this weekend, I think it’s excusable to present the 12 Calorie Scorching Workouts today. Do you agree? […]

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10 December 2013 ~ 0 Comments

12 Toning Workouts For The 12 Days Of Christmas

On The 12th Day Of Christmas My Trainer Gave To Me…  12 Calorie Scorching Workouts!  I know the 12 days of Christmas don’t officially kick off until Christmas Day, however considering all the food and wine I consumed this weekend, I think it’s excusable to present the 12 Calorie Scorching Workouts today. Do you agree? […]

Continue Reading

09 December 2013 ~ 0 Comments

12 Toning Workouts For The 12 Days Of Christmas

On The 12th Day Of Christmas My Trainer Gave To Me…  12 Calorie Scorching Workouts!  I know the 12 days of Christmas don’t officially kick off until Christmas Day, however considering all the food and wine I consumed this weekend, I think it’s excusable to present the 12 Calorie Scorching Workouts today. Do you agree? […]

Continue Reading

09 December 2013 ~ 0 Comments

12 Toning Workouts For The 12 Days Of Christmas

On The 12th Day Of Christmas My Trainer Gave To Me…  12 Calorie Scorching Workouts!  I know the 12 days of Christmas don’t officially kick off until Christmas Day, however considering all the food and wine I consumed this weekend, I think it’s excusable to present the 12 Calorie Scorching Workouts today. Do you agree? […]

Continue Reading