28 October 2013 ~ 0 Comments

The Total Body Pumpkin Workout

Can you believe October is almost over? More importantly, can you believe it’s Halloween this week!? I love Halloween, it just doesn’t love me. For the past 6-years that I’ve lived in our condo, I’ve put out a pumpkin, bought candy and yet… I’ve never had a trick-or-treater. Not one. But like all 7 years […]

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28 October 2013 ~ 0 Comments

The Total Body Pumpkin Workout

Can you believe October is almost over? More importantly, can you believe it’s Halloween this week!? I love Halloween, it just doesn’t love me. For the past 6-years that I’ve lived in our condo, I’ve put out a pumpkin, bought candy and yet… I’ve never had a trick-or-treater. Not one. But like all 7 years […]

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28 October 2013 ~ 0 Comments

The Total Body Pumpkin Workout

Can you believe October is almost over? More importantly, can you believe it’s Halloween this week!? I love Halloween, it just doesn’t love me. For the past 6-years that I’ve lived in our condo, I’ve put out a pumpkin, bought candy and yet… I’ve never had a trick-or-treater. Not one. But like all 7 years […]

Continue Reading

28 October 2013 ~ 0 Comments

The Total Body Pumpkin Workout

Can you believe October is almost over? More importantly, can you believe it’s Halloween this week!? I love Halloween, it just doesn’t love me. For the past 6-years that I’ve lived in our condo, I’ve put out a pumpkin, bought candy and yet… I’ve never had a trick-or-treater. Not one. But like all 7 years […]

Continue Reading

28 June 2013 ~ 0 Comments

Friday Fat Attack: My 4 Favorite Total Body Workouts This Week

Whoop whoop, we’ve made it to Friday! But before we kick start the weekend off with a big chilled glass of sauvignon blanc (it’s happy hour somewhere), I want to reflect over the past 5 days in regards to my workouts. So below you’ll find my favorite 4 from this week:  The Hope Floats Workout […]

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28 June 2013 ~ 0 Comments

Friday Fat Attack: My 4 Favorite Total Body Workouts This Week

Whoop whoop, we’ve made it to Friday! But before we kick start the weekend off with a big chilled glass of sauvignon blanc (it’s happy hour somewhere), I want to reflect over the past 5 days in regards to my workouts. So below you’ll find my favorite 4 from this week:  The Hope Floats Workout […]

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09 June 2012 ~ 0 Comments

Legs, Arms, Abs, Best Exercises-3 for Total Body Workout

Viktoria Telek www.ViktoriaTelek.com Personal Trainer Fitness Model Master Boot Camp Instructor Beginner – Intermediate Workout for your legs, butt, arms, and abs. Burn Calories, Shed Fat & Lose Weight. You need is a set of light weights 2-3 lbs and a set of heavy weights 6-10 lbs. 3 Exercises repeat for 5 rounds total check […]

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09 June 2012 ~ 12 Comments

Legs, Arms, Abs, Best Exercises-3 for Total Body Workout

Viktoria Telek www.ViktoriaTelek.com Personal Trainer Fitness Model Master Boot Camp Instructor Beginner – Intermediate Workout for your legs, butt, arms, and abs. Burn Calories, Shed Fat & Lose Weight. You need is a set of light weights 2-3 lbs and a set of heavy weights 6-10 lbs. 3 Exercises repeat for 5 rounds total check […]

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09 May 2012 ~ 27 Comments

Bayou Fitness Total Trainer Home Gym introduction Part:2

This Total Trainer Home Gym introduction video shows the many gym quality exercises that can be performed on this unique home gym. This video details an incredibly diverse number of exercises designed for men and women alike and proves to be an execellent home fitness machine choice at an affordable price. Bayou Fitness Total trainers […]

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