Tomorrow officially kicks of race season. Over the next 5 weeks I’ll be running 4 races. If you’re curious and looking for a good run in the Charleston area, here’s my schedule: Oct 12: Crowfield 5K Oct 20: Mini Marathon (Half) in Myrtle Beach Nov 2: James Island 10K (Use “DiscountKindal” for $ 5 off […]
How would you react if you trained for weeks and weeks to run your first marathon and then, just days before the race, a flood causes your city to be declared a disaster zone and your race is cancelled? Well, that’s what happened to my friend Bonnie. In today’s podcast Bonnie shares her tips on […]
How would you react if you trained for weeks and weeks to run your first marathon and then, just days before the race, a flood causes your city to be declared a disaster zone and your race is cancelled? Well, that’s what happened to my friend Bonnie. In today’s podcast Bonnie shares her tips on […]
How would you react if you trained for weeks and weeks to run your first marathon and then, just days before the race, a flood causes your city to be declared a disaster zone and your race is cancelled? Well, that’s what happened to my friend Bonnie. In today’s podcast Bonnie shares her tips on […]
How would you react if you trained for weeks and weeks to run your first marathon and then, just days before the race, a flood causes your city to be declared a disaster zone and your race is cancelled? Well, that’s what happened to my friend Bonnie. In today’s podcast Bonnie shares her tips on […]
How would you react if you trained for weeks and weeks to run your first marathon and then, just days before the race, a flood causes your city to be declared a disaster zone and your race is cancelled? Well, that’s what happened to my friend Bonnie. In today’s podcast Bonnie shares her tips on […]
How would you react if you trained for weeks and weeks to run your first marathon and then, just days before the race, a flood causes your city to be declared a disaster zone and your race is cancelled? Well, that’s what happened to my friend Bonnie. In today’s podcast Bonnie shares her tips on […]
A 4 round, full-body, sports performance workout. This workout will tax your cario and muscular enurance. All exercises are BODYWEIGHT. Each Exercise is performed for 60 seconds. No Rest. until the end. Build strength, power, speed, agility and burn fat like crazy. Mark working on earning his blue belt through competition. Video Rating: 0 / […]
Laura Bailey Fitness 360 Laura Bailey is a modern day wonder woman who has built her extraordinary strength and athleticism through pure determination. Laura has always been active and was involved in many high school and collegiate sports; if it was competitive then she was interested. After college, Laura fell out of her strict training […]
Laura Bailey Fitness 360 Laura Bailey is a modern day wonder woman who has built her extraordinary strength and athleticism through pure determination. Laura has always been active and was involved in many high school and collegiate sports; if it was competitive then she was interested. After college, Laura fell out of her strict training […]