29 January 2015 ~ 0 Comments

Snatch It Up Kettlebell Workout {RKC Training}

Hello, hello. Thanks for dropping in on this chilly Thursday! And thank you for all the get-well messages. Unfortunately I’m not feeling all that much better and my voice is completely gone. Anyone else get laryngitis whenever they get sick? Happens every time to me. It took some convincing, but Dan has me on strict […]

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29 January 2015 ~ 0 Comments

Snatch It Up Kettlebell Workout {RKC Training}

Hello, hello. Thanks for dropping in on this chilly Thursday! And thank you for all the get-well messages. Unfortunately I’m not feeling all that much better and my voice is completely gone. Anyone else get laryngitis whenever they get sick? Happens every time to me. It took some convincing, but Dan has me on strict […]

Continue Reading

22 January 2015 ~ 0 Comments

Making Fitness News: Which Is Best Cardio Or Strength Training For Decreasing Your Waist?

Let’s talk fitness news today, shall we? It’s been a long time since I highlighted big findings that can potentially really make a difference in our own life and training. Yesterday as I was searching around the internet during lunch, I came on a three awesome new studies that I wanted to share. I was going […]

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22 January 2015 ~ 0 Comments

Making Fitness News: Which Is Best Cardio Or Strength Training For Decreasing Your Waist?

Let’s talk fitness news today, shall we? It’s been a long time since I highlighted big findings that can potentially really make a difference in our own life and training. Yesterday as I was searching around the internet during lunch, I came on a three awesome new studies that I wanted to share. I was going […]

Continue Reading

22 January 2015 ~ 0 Comments

Making Fitness News: Which Is Best Cardio Or Strength Training For Decreasing Your Waist?

Let’s talk fitness news today, shall we? It’s been a long time since I highlighted big findings that can potentially really make a difference in our own life and training. Yesterday as I was searching around the internet during lunch, I came on a three awesome new studies that I wanted to share. I was going […]

Continue Reading

22 January 2015 ~ 0 Comments

Making Fitness News: Which Is Best Cardio Or Strength Training For Decreasing Your Waist?

Let’s talk fitness news today, shall we? It’s been a long time since I highlighted big findings that can potentially really make a difference in our own life and training. Yesterday as I was searching around the internet during lunch, I came on a three awesome new studies that I wanted to share. I was going […]

Continue Reading

22 January 2015 ~ 0 Comments

Making Fitness News: Which Is Best Cardio Or Strength Training For Decreasing Your Waist?

Let’s talk fitness news today, shall we? It’s been a long time since I highlighted big findings that can potentially really make a difference in our own life and training. Yesterday as I was searching around the internet during lunch, I came on a three awesome new studies that I wanted to share. I was going […]

Continue Reading

21 January 2015 ~ 0 Comments

Making Fitness News: Which Is Best Cardio Or Strength Training For Decreasing Your Waist?

Let’s talk fitness news today, shall we? It’s been a long time since I highlighted big findings that can potentially really make a difference in our own life and training. Yesterday as I was searching around the internet during lunch, I came on a three awesome new studies that I wanted to share. I was going […]

Continue Reading

21 January 2015 ~ 0 Comments

Making Fitness News: Which Is Best Cardio Or Strength Training For Decreasing Your Waist?

Let’s talk fitness news today, shall we? It’s been a long time since I highlighted big findings that can potentially really make a difference in our own life and training. Yesterday as I was searching around the internet during lunch, I came on a three awesome new studies that I wanted to share. I was going […]

Continue Reading

21 January 2015 ~ 0 Comments

Making Fitness News: Which Is Best Cardio Or Strength Training For Decreasing Your Waist?

Let’s talk fitness news today, shall we? It’s been a long time since I highlighted big findings that can potentially really make a difference in our own life and training. Yesterday as I was searching around the internet during lunch, I came on a three awesome new studies that I wanted to share. I was going […]

Continue Reading