Yes, I am aware I have been dedicated a lot of posts lately to kettlebells, but they’re a passion right now; and with the certification less than 2 weeks behind me, they are still very fresh on my mind. In the last post, I shared with you a quick synopsis of the training course we […]
Yes, I am aware I have been dedicated a lot of posts lately to kettlebells, but they’re a passion right now; and with the certification less than 2 weeks behind me, they are still very fresh on my mind. In the last post, I shared with you a quick synopsis of the training course we […]
Yes, I am aware I have been dedicated a lot of posts lately to kettlebells, but they’re a passion right now; and with the certification less than 2 weeks behind me, they are still very fresh on my mind. In the last post, I shared with you a quick synopsis of the training course we […]
Yes, I am aware I have been dedicated a lot of posts lately to kettlebells, but they’re a passion right now; and with the certification less than 2 weeks behind me, they are still very fresh on my mind. In the last post, I shared with you a quick synopsis of the training course we […]
Yes, I am aware I have been dedicated a lot of posts lately to kettlebells, but they’re a passion right now; and with the certification less than 2 weeks behind me, they are still very fresh on my mind. In the last post, I shared with you a quick synopsis of the training course we […]
Yes, I am aware I have been dedicated a lot of posts lately to kettlebells, but they’re a passion right now; and with the certification less than 2 weeks behind me, they are still very fresh on my mind. In the last post, I shared with you a quick synopsis of the training course we […]
There is a lot floating around the blog-o-sphere regarding fuel, aka food, before and after runs but what about strength training? Does it not deserve a conscious effort to help make us stronger, leaner, better? I thought so too. Aside from post workout protein shakes, how should you fuel your body to handle the strain […]
There is a lot floating around the blog-o-sphere regarding fuel, aka food, before and after runs but what about strength training? Does it not deserve a conscious effort to help make us stronger, leaner, better? I thought so too. Aside from post workout protein shakes, how should you fuel your body to handle the strain […]
There is a lot floating around the blog-o-sphere regarding fuel, aka food, before and after runs but what about strength training? Does it not deserve a conscious effort to help make us stronger, leaner, better? I thought so too. Aside from post workout protein shakes, how should you fuel your body to handle the strain […]
There is a lot floating around the blog-o-sphere regarding fuel, aka food, before and after runs but what about strength training? Does it not deserve a conscious effort to help make us stronger, leaner, better? I thought so too. Aside from post workout protein shakes, how should you fuel your body to handle the strain […]