How Interval Training Is Different for Women
Plus, how to get the best bang for your interval-training buck Continue reading → Whip Six Feed
Gettin’ Dirty: Exercises For Mud Run Training & Mega Mud Run Recap
Yesterday, we got dirty. Really dirty, as we ran through Charleston marshes, crawled through thick, deep, smelly ponds of pluff mud, and jumped into debris filled creeks for 3.1 miles. It was the Charleston Mega Mud Run, and we had a blast! This morning I have the bruises, scrapes and tight muscles as reminders of […]
Gettin’ Dirty: Exercises For Mud Run Training & Mega Mud Run Recap
Yesterday, we got dirty. Really dirty, as we ran through Charleston marshes, crawled through thick, deep, smelly ponds of pluff mud, and jumped into debris filled creeks for 3.1 miles. It was the Charleston Mega Mud Run, and we had a blast! This morning I have the bruises, scrapes and tight muscles as reminders of […]
Gettin’ Dirty: Exercises For Mud Run Training & Mega Mud Run Recap
Yesterday, we got dirty. Really dirty, as we ran through Charleston marshes, crawled through thick, deep, smelly ponds of pluff mud, and jumped into debris filled creeks for 3.1 miles. It was the Charleston Mega Mud Run, and we had a blast! This morning I have the bruises, scrapes and tight muscles as reminders of […]
Gettin’ Dirty: Exercises For Mud Run Training & Mega Mud Run Recap
Yesterday, we got dirty. Really dirty, as we ran through Charleston marshes, crawled through thick, deep, smelly ponds of pluff mud, and jumped into debris filled creeks for 3.1 miles. It was the Charleston Mega Mud Run, and we had a blast! This morning I have the bruises, scrapes and tight muscles as reminders of […]
Gettin’ Dirty: Exercises For Mud Run Training & Mega Mud Run Recap
Yesterday, we got dirty. Really dirty, as we ran through Charleston marshes, crawled through thick, deep, smelly ponds of pluff mud, and jumped into debris filled creeks for 3.1 miles. It was the Charleston Mega Mud Run, and we had a blast! This morning I have the bruises, scrapes and tight muscles as reminders of […]
Gettin’ Dirty: Exercises For Mud Run Training & Mega Mud Run Recap
Yesterday, we got dirty. Really dirty, as we ran through Charleston marshes, crawled through thick, deep, smelly ponds of pluff mud, and jumped into debris filled creeks for 3.1 miles. It was the Charleston Mega Mud Run, and we had a blast! This morning I have the bruises, scrapes and tight muscles as reminders of […]
Gettin’ Dirty: Exercises For Mud Run Training & Mega Mud Run Recap
Yesterday, we got dirty. Really dirty, as we ran through Charleston marshes, crawled through thick, deep, smelly ponds of pluff mud, and jumped into debris filled creeks for 3.1 miles. It was the Charleston Mega Mud Run, and we had a blast! This morning I have the bruises, scrapes and tight muscles as reminders of […]
Gettin’ Dirty: Exercises For Mud Run Training & Mega Mud Run Recap
Yesterday, we got dirty. Really dirty, as we ran through Charleston marshes, crawled through thick, deep, smelly ponds of pluff mud, and jumped into debris filled creeks for 3.1 miles. It was the Charleston Mega Mud Run, and we had a blast! This morning I have the bruises, scrapes and tight muscles as reminders of […]
How To Balance Running & Strength Training {Half Marathon Training Tips}
With Labor Day behind us, fall is upon us. For many, that translates into race season! Whether you’re an avid half marathoner or aiming to run your first 5K, chances are you’ve got a race or two in mind. I haven’t really put a lot of emphasis on my running here lately, but my race […]