18 August 2013 ~ 0 Comments

Tips On Running With A Hangover: Half Marathon Training

I still don’t know how I did it, but yesterday I managed to get my run in… even with a hangover. I don’t recommend hangover runs, but sometimes life happens and one drink turns to two, two to three, and before you know it you’re swimming in the Ashley River with your friends at 12am. […]

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21 May 2013 ~ 0 Comments

Get This: Mind-Body Training Can Make You Nicer

Check out the list of links that should be on your radar today: Learning meditation and yoga techniques may help increase compassion and decrease anxiety, finds recent research. [Huffington Post] Lace up your sneakers: Yet another study has shown that working out more frequently lowers your odds of getting cancer. [CNN.com] Breastfeeding may make your […]

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14 May 2013 ~ 0 Comments

Jason C Brown Interview: Kettlebell Training Tips From The Master

Imagine walking up towards a gorgeous European beach, toes in the sand, sun on your skin. The only thing that stands between you and your blue ocean view is one more giant sand dune. You can taste the salt in the air and you’re growing impatient to see some hot European men sunbathing. The dune […]

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14 May 2013 ~ 0 Comments

Jason C Brown Interview: Kettlebell Training Tips From The Master

Imagine walking up towards a gorgeous European beach, toes in the sand, sun on your skin. The only thing that stands between you and your blue ocean view is one more giant sand dune. You can taste the salt in the air and you’re growing impatient to see some hot European men sunbathing. The dune […]

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14 May 2013 ~ 0 Comments

Jason C Brown Interview: Kettlebell Training Tips From The Master

Imagine walking up towards a gorgeous European beach, toes in the sand, sun on your skin. The only thing that stands between you and your blue ocean view is one more giant sand dune. You can taste the salt in the air and you’re growing impatient to see some hot European men sunbathing. The dune […]

Continue Reading

14 May 2013 ~ 0 Comments

Jason C Brown Interview: Kettlebell Training Tips From The Master

Imagine walking up towards a gorgeous European beach, toes in the sand, sun on your skin. The only thing that stands between you and your blue ocean view is one more giant sand dune. You can taste the salt in the air and you’re growing impatient to see some hot European men sunbathing. The dune […]

Continue Reading

14 May 2013 ~ 0 Comments

Jason C Brown Interview: Kettlebell Training Tips From The Master

Imagine walking up towards a gorgeous European beach, toes in the sand, sun on your skin. The only thing that stands between you and your blue ocean view is one more giant sand dune. You can taste the salt in the air and you’re growing impatient to see some hot European men sunbathing. The dune […]

Continue Reading

22 February 2013 ~ 0 Comments

Top 10 Thursday: Top Ten Strength Training Workout Ideas For Women

We’ve made it over the hump, almost to the end of the week! I want to thank everyone for the generosity and support that you all have shown in regards to yesterday’s post. It means the world to both me and Erica. With all the support I have had lately, I have been extra motivated […]

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22 February 2013 ~ 0 Comments

Top 10 Thursday: Top Ten Strength Training Workout Ideas For Women

We’ve made it over the hump, almost to the end of the week! I want to thank everyone for the generosity and support that you all have shown in regards to yesterday’s post. It means the world to both me and Erica. With all the support I have had lately, I have been extra motivated […]

Continue Reading

22 February 2013 ~ 0 Comments

Top 10 Thursday: Top Ten Strength Training Workout Ideas For Women

We’ve made it over the hump, almost to the end of the week! I want to thank everyone for the generosity and support that you all have shown in regards to yesterday’s post. It means the world to both me and Erica. With all the support I have had lately, I have been extra motivated […]

Continue Reading