Before I get started, I have to say… there is no better feeling than getting in the shower after a long run and feeling the salt from your sweat run off! Talk about refreshing! Happy Saturday! I hope yours started off on the right food foot (yup, you know what’s on my mind). Mine certainly […]
People fear what they don’t understand, including their own health & bodies – because as it stands today most still don’t understand how their health & body works. Sharing my nutrition & fitness training for my figure competition to help share the mindset & feeling of being in total control of creating your own quality […]
People fear what they don’t understand, including their own health & bodies – because as it stands today most still don’t understand how their health & body works. Sharing my nutrition & fitness training for my figure competition to help share the mindset & feeling of being in total control of creating your own quality […]
Learn about plyometrics from a health and beauty expert in this free agility training and fitness video. Expert: uniquejoy Bio: Unique Anderson, is the co-owner of Energy Fitness, in NYC. Since age 13 she’s been an avid participator in extracurricular activities, from Women’s basketball to track and field. Filmmaker: Paul Muller Whip Six Feed
Learn about plyometrics from a health and beauty expert in this free agility training and fitness video. Expert: uniquejoy Bio: Unique Anderson, is the co-owner of Energy Fitness, in NYC. Since age 13 she’s been an avid participator in extracurricular activities, from Women’s basketball to track and field. Filmmaker: Paul Muller
We’ve almost made it to Friday! This week has been filled with thunderstorms and poison ivy and I am hoping that the weekend brings some calmness with it. The thunderstorm part is pretty self explanatory, but I guess the poison ivy part can throw you for a loop. A few months ago Dan and I […]
zc.me Fitter U was designed specifically to help busy men and women lose weight fast and get in shape in the least amount of workout time – and without breaking the bank to hire a trainer. The best part is all you have to do is download these iPod workouts to your computer and you’re […]
zc.me Fitter U was designed specifically to help busy men and women lose weight fast and get in shape in the least amount of workout time – and without breaking the bank to hire a trainer. The best part is all you have to do is download these iPod workouts to your computer and you’re […]
Meet Team Optum Pro Cycling p/b Kelly Benefit Strategies in this great new video! We followed the men’s and women’s teams for two days at their California training camps in February 2012 speaking with numerous riders and staff and collecting some great anecdotes and imagery. Video: canafamily.com Special thanks to Optum Pro Cycling p/b Kelly […]
Meet Team Optum Pro Cycling p/b Kelly Benefit Strategies in this great new video! We followed the men’s and women’s teams for two days at their California training camps in February 2012 speaking with numerous riders and staff and collecting some great anecdotes and imagery. Video: canafamily.com Special thanks to Optum Pro Cycling p/b Kelly […]