PMacStrong.com Pamela MacElree shows her three favorite kettlebell exercises for the glutes and legs. In her Kettlebell Training for Women DVD she covers more in depth some of these exercises. Video Rating: 5 / 5 Whip Six Feed
PMacStrong.com Pamela MacElree shows her three favorite kettlebell exercises for the glutes and legs. In her Kettlebell Training for Women DVD she covers more in depth some of these exercises. Video Rating: 5 / 5
It is important for female athletes training for things like marathons and triathlons to include flexibility training into their workouts. www.empowher.com Video Rating: 5 / 5 HONOLULU – (May 6, 2012) — The Quiksilver Waterman Collection Waikiki Paddle Festival concluded in Waikiki today with the final 10-mile Hawaii Kai downwind distance paddle, and the saltwater […]
It is important for female athletes training for things like marathons and triathlons to include flexibility training into their workouts. www.empowher.com Video Rating: 5 / 5 HONOLULU – (May 6, 2012) — The Quiksilver Waterman Collection Waikiki Paddle Festival concluded in Waikiki today with the final 10-mile Hawaii Kai downwind distance paddle, and the saltwater […]
It is never too late to start strength training. Weight training for women older than 40 is especially important. As women age, fat distribution changes, hormones fluctuate with menopause and metabolism slows down. Gaining fat presents more health risks that include increased risk for heart disease, breast cancer, diabetes, metabolic syndrome and high blood pressure. […]
It is never too late to start strength training. Weight training for women older than 40 is especially important. As women age, fat distribution changes, hormones fluctuate with menopause and metabolism slows down. Gaining fat presents more health risks that include increased risk for heart disease, breast cancer, diabetes, metabolic syndrome and high blood pressure. […]
Yo guys: so this tutorial explains the proper mindset you need when exercising at home. Gym memberships can get expensive, as can weights and benches. Avoid the gimmicks, save your money and just practice raw, hard training. Get in shape, learn self-defense, and better yourself with this video, in the comfort of your living room […]
Yo guys: so this tutorial explains the proper mindset you need when exercising at home. Gym memberships can get expensive, as can weights and benches. Avoid the gimmicks, save your money and just practice raw, hard training. Get in shape, learn self-defense, and better yourself with this video, in the comfort of your living room […]
Riding your bike on hills is an important way to build your endurance and train for road races. Learn how to train for competitive cycling road races in this free educational sports video on bicycling. Expert: Sal Collura Contact: www.velotv.net Bio: Sal Collura has been racing bikes at the elite level for 20 years. He […]
Join the Oxford University Womens Lighweight Rowing Club Squad. If you would like to find out more about us or join the squad visit us at www.ouwlrc.org www.Schellers.com 800-467-4147 Jesse Roberson from Scheller’s Fitness and Cycling introduces us to the 2012 Trek Mamba Mountain and Trail Bike. With two locations in Louisville, KY, two location […]