www.rockstartriathlete.com more Sprint trithlon adivice from coach Kerry at the rock star triathlete academy 1. Don’t Taper Too Long. Tapering for 2-3 weeks is a “trickle-down” technique from Ironman triathletes that unfortunately will leave a sprint triathlete unfit and stale for their relatively shorter competition. Five to seven days will adequately prepare most athletes for […]
www.rockstartriathlete.com more Sprint trithlon adivice from coach Kerry at the rock star triathlete academy 1. Don’t Taper Too Long. Tapering for 2-3 weeks is a “trickle-down” technique from Ironman triathletes that unfortunately will leave a sprint triathlete unfit and stale for their relatively shorter competition. Five to seven days will adequately prepare most athletes for […]
Tips on how to achieve efficient sprints on a spin bike. Brought to you by Brian, Group Exercise specialist at Virgin Active Whip Six Feed
Tips on how to achieve efficient sprints on a spin bike. Brought to you by Brian, Group Exercise specialist at Virgin Active
come see all the classes we have to offer!! at fit we pride ourselves in our ability to work with any fitness level, in any class, at any time. all you need to do is walk through the door and we take care of the rest! visit us at www.firstintraining.com, or just come on in […]
www.myfitteru.com CLICK HERE for a FREE WORKOUT. Soccer players – learn how to warm-up with dynamic stretching. Top condition: Check out the All Blacks as they go through their fitness testing at the Christchurch conditioning camp. Great ideas to add to your own team practices. Video Rating: 4 / 5 Whip Six Feed
www.myfitteru.com CLICK HERE for a FREE WORKOUT. Soccer players – learn how to warm-up with dynamic stretching. Top condition: Check out the All Blacks as they go through their fitness testing at the Christchurch conditioning camp. Great ideas to add to your own team practices. Video Rating: 4 / 5
Climbing a 3km hill during a group training camp. Video Rating: 0 / 5 Whip Six Feed
Climbing a 3km hill during a group training camp. Video Rating: 0 / 5
Nick Mitchell of Ultimate Performance, takes a female personal trainer through an intense weight training circuit at London’s best Personal Training Gym – Men’s Health. For more info visit www.upfitness.co.uk Video Rating: 4 / 5 More “health” foods that make you FAT: insanehomefatloss.com Hey y’all…what’s up! In this episode, Sanela and I are going to […]