Guys (and Jenny!)–this is that patented trainer I was telling you about on the indoor group ride today. We’ll start using this in a few weeks after the kinks get worked out. Will be great for maximal power training. I started one other client on it, and he has pretty much the same initial reaction […]
UltimateSandbagTraining.com There are very few women’s fitness workouts that truly address those needs of women.Ultimate Sandbag Training women’s fitness workouts hits all the parts that women care about most. See how our Ultimate Sandbag Training program can help women’s fitness by being effective and versatile. Here are some great exercises using resitance bands. To learn […]
A short clip of the 45 minute DVD. www.fitness-instructor-training.co.uk Studio Cycling Instructor Module The studio cycling instructor module is aimed at students who wish to start teaching indoor group studio spinning / cycling classes. Students should have completed their OCR in Exercise to Music or Gym Instruction, have experience participating in this type of class […]
Rebounding Fitness Training with Bangkok Fitness Anywhere- Asia’s top professional personal training company in bangkok and shanghai. Super Fun Unique programs to develop core stability, maximise energy expenditure with functional rebounding training! The ONLY professional women’s Fitness personal training company in Bangkok. Video Rating: 4 / 5 How to Do Yoga Dolphin Pose – part […]
www.strength-project.com http Join our discussions on facebook or our website for tips, questions, and discussions! COMING SOON! Strength Project for women! Exercises that are more practical for women. Song is by sweatshop union and is called human race Video Rating: 4 / 5 Video Rating: 4 / 5