“Stop and smell the roses” isn’t just good advice—it’s also a powerful safeguard against stress. Mindfulness, or the practice of consciously and non-judgmentally observing the present moment, has been linked to better wellbeing in previous research. And according to a new study from the University of Utah, people who are naturally mindful report being more […]
The workout: The Reinvention Method at Chaise23 The gist: This hour-long group class combines bungees fastened to the ceiling with Pilates … Whip Six Feed Whip Six Feed
The workout: The Reinvention Method at Chaise23 The gist: This hour-long group class combines bungees fastened to the ceiling with Pilates … Whip Six Feed
As Whole Living’s senior health editor (and the person responsible for our Move stories and fitness features), I get to … Whip Six Feed