11 May 2015 ~ 0 Comments

Naked Truth: Is Fitspiration Doing More Harm Than Good?

They are meant to motivate us. To lift us up and give us the energy we need to lace up our shoes and get our workout in. You know, “you’re lapping everyone that is sitting on their couch!”. I see pictures everywhere with inspiring quotes and mantras… …heck I even make them myself for social […]

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11 May 2015 ~ 0 Comments

Naked Truth: Is Fitspiration Doing More Harm Than Good?

They are meant to motivate us. To lift us up and give us the energy we need to lace up our shoes and get our workout in. You know, “you’re lapping everyone that is sitting on their couch!”. I see pictures everywhere with inspiring quotes and mantras… …heck I even make them myself for social […]

Continue Reading

21 April 2015 ~ 0 Comments

Naked Truth: The Good And Bad Of Fear For Fitness

When I signed up for my strong woman’s contest 5 years ago, I knew I might not win, but I knew I could do the exercises. I was filled with anxiety and adrenaline but not fear. When I signed up for my first half marathon 4 years ago, I never had a moment of doubt. […]

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21 April 2015 ~ 0 Comments

Naked Truth: The Good And Bad Of Fear For Fitness

When I signed up for my strong woman’s contest 5 years ago, I knew I might not win, but I knew I could do the exercises. I was filled with anxiety and adrenaline but not fear. When I signed up for my first half marathon 4 years ago, I never had a moment of doubt. […]

Continue Reading

21 April 2015 ~ 0 Comments

Naked Truth: The Good And Bad Of Fear For Fitness

When I signed up for my strong woman’s contest 5 years ago, I knew I might not win, but I knew I could do the exercises. I was filled with anxiety and adrenaline but not fear. When I signed up for my first half marathon 4 years ago, I never had a moment of doubt. […]

Continue Reading

21 April 2015 ~ 0 Comments

Naked Truth: The Good And Bad Of Fear For Fitness

When I signed up for my strong woman’s contest 5 years ago, I knew I might not win, but I knew I could do the exercises. I was filled with anxiety and adrenaline but not fear. When I signed up for my first half marathon 4 years ago, I never had a moment of doubt. […]

Continue Reading

21 April 2015 ~ 0 Comments

Naked Truth: The Good And Bad Of Fear For Fitness

When I signed up for my strong woman’s contest 5 years ago, I knew I might not win, but I knew I could do the exercises. I was filled with anxiety and adrenaline but not fear. When I signed up for my first half marathon 4 years ago, I never had a moment of doubt. […]

Continue Reading

20 April 2015 ~ 0 Comments

Naked Truth: The Good And Bad Of Fear For Fitness

When I signed up for my strong woman’s contest 5 years ago, I knew I might not win, but I knew I could do the exercises. I was filled with anxiety and adrenaline but not fear. When I signed up for my first half marathon 4 years ago, I never had a moment of doubt. […]

Continue Reading

20 April 2015 ~ 0 Comments

Naked Truth: The Good And Bad Of Fear For Fitness

When I signed up for my strong woman’s contest 5 years ago, I knew I might not win, but I knew I could do the exercises. I was filled with anxiety and adrenaline but not fear. When I signed up for my first half marathon 4 years ago, I never had a moment of doubt. […]

Continue Reading

20 April 2015 ~ 0 Comments

Naked Truth: The Good And Bad Of Fear For Fitness

When I signed up for my strong woman’s contest 5 years ago, I knew I might not win, but I knew I could do the exercises. I was filled with anxiety and adrenaline but not fear. When I signed up for my first half marathon 4 years ago, I never had a moment of doubt. […]

Continue Reading