Happy Monday! I hope you had a great weekend, we did. It was busy but great. In case you missed it, I ran the Charleston Half Marathon on Saturday, and set a new personal record (PR). A lot of you have asked me about my training for halves, so I decided to focus on that […]
Happy Monday. It’s Monday already? The weekend flew by, especially since I was up early both mornings trying to knock off things on my to do list. One of those things of course was this week’s episode of the Lifting Revolution Fitness & Nutrition Show! It was so amazing this weekend (as documented here), that […]
Happy Monday. It’s Monday already? The weekend flew by, especially since I was up early both mornings trying to knock off things on my to do list. One of those things of course was this week’s episode of the Lifting Revolution Fitness & Nutrition Show! It was so amazing this weekend (as documented here), that […]
Happy Monday. It’s Monday already? The weekend flew by, especially since I was up early both mornings trying to knock off things on my to do list. One of those things of course was this week’s episode of the Lifting Revolution Fitness & Nutrition Show! It was so amazing this weekend (as documented here), that […]
Happy Monday. It’s Monday already? The weekend flew by, especially since I was up early both mornings trying to knock off things on my to do list. One of those things of course was this week’s episode of the Lifting Revolution Fitness & Nutrition Show! It was so amazing this weekend (as documented here), that […]
Happy Monday. It’s Monday already? The weekend flew by, especially since I was up early both mornings trying to knock off things on my to do list. One of those things of course was this week’s episode of the Lifting Revolution Fitness & Nutrition Show! It was so amazing this weekend (as documented here), that […]
Happy Monday. It’s Monday already? The weekend flew by, especially since I was up early both mornings trying to knock off things on my to do list. One of those things of course was this week’s episode of the Lifting Revolution Fitness & Nutrition Show! It was so amazing this weekend (as documented here), that […]
Happy Monday. It’s Monday already? The weekend flew by, especially since I was up early both mornings trying to knock off things on my to do list. One of those things of course was this week’s episode of the Lifting Revolution Fitness & Nutrition Show! It was so amazing this weekend (as documented here), that […]
The first official Monday of 2013. That means we should all be back to our normal routines. Vacations are offer (sad), kids are back in school (traffic) and life in 2013 is moving right along. Of course, that means that today is a new episode of Lifting Revolution’s Fitness & Nutrition Show! Let’s chat… Why […]
The first official Monday of 2013. That means we should all be back to our normal routines. Vacations are offer (sad), kids are back in school (traffic) and life in 2013 is moving right along. Of course, that means that today is a new episode of Lifting Revolution’s Fitness & Nutrition Show! Let’s chat… Why […]