14 May 2015 ~ 0 Comments

Balls 2 The Wall Booty Buster Treadmill Workout

Oh man has my booty been on fire lately. After learning more about the upcoming 50K, training has changed significantly. Gone are the hours upon hours of running, instead focus is on burning my legs out in an effort to prepare them for hours and hours of steep incline running hiking. With less than 3 weeks […]

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14 May 2015 ~ 0 Comments

Balls 2 The Wall Booty Buster Treadmill Workout

Oh man has my booty been on fire lately. After learning more about the upcoming 50K, training has changed significantly. Gone are the hours upon hours of running, instead focus is on burning my legs out in an effort to prepare them for hours and hours of steep incline running hiking. With less than 3 weeks […]

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26 July 2012 ~ 25 Comments

Paula Newby Frazier is “Hitting The Wall” 1995 Ironman Hawaii

This is a Video I made from Paule NF, one of the greatest female Ironman Triathlon Athletes ever! You can see her “Hitting The Wall” just 400 Yards from the finishline after 7 Ironman Titles. Beware of Dehydration!!! 🙂

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