02 December 2013 ~ 0 Comments

The 10 Rules Of A Great Warm-up & Cool-Down

I hope you all had a wonderful holiday weekend! I can’t believe that Christmas is just a few short weeks away. Our house is being transformed into a holiday dreamland! Well, it’s got a ways to go but we’re getting there. I’ll share more about our holiday decor, but first the tree… After a few […]

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02 December 2013 ~ 0 Comments

The 10 Rules Of A Great Warm-up & Cool-Down

I hope you all had a wonderful holiday weekend! I can’t believe that Christmas is just a few short weeks away. Our house is being transformed into a holiday dreamland! Well, it’s got a ways to go but we’re getting there. I’ll share more about our holiday decor, but first the tree… After a few […]

Continue Reading

02 December 2013 ~ 0 Comments

The 10 Rules Of A Great Warm-up & Cool-Down

I hope you all had a wonderful holiday weekend! I can’t believe that Christmas is just a few short weeks away. Our house is being transformed into a holiday dreamland! Well, it’s got a ways to go but we’re getting there. I’ll share more about our holiday decor, but first the tree… After a few […]

Continue Reading

03 June 2013 ~ 0 Comments

Quick Pre-Race Warm-up Leads To Lean & Green PR?

Hello friend! How’s the weekend going so far? Mine has been fabulous. The perfect cocktail of fitness, work and relaxation. Ooo, I could go for a good cocktail, but instead, I am enjoying a serving of Athletic Greens (more on those tomorrow). Friday started off with this little motivational text from Katie: This was her […]

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03 June 2013 ~ 0 Comments

Quick Pre-Race Warm-up Leads To Lean & Green PR?

Hello friend! How’s the weekend going so far? Mine has been fabulous. The perfect cocktail of fitness, work and relaxation. Ooo, I could go for a good cocktail, but instead, I am enjoying a serving of Athletic Greens (more on those tomorrow). Friday started off with this little motivational text from Katie: This was her […]

Continue Reading

03 June 2013 ~ 0 Comments

Quick Pre-Race Warm-up Leads To Lean & Green PR?

Hello friend! How’s the weekend going so far? Mine has been fabulous. The perfect cocktail of fitness, work and relaxation. Ooo, I could go for a good cocktail, but instead, I am enjoying a serving of Athletic Greens (more on those tomorrow). Friday started off with this little motivational text from Katie: This was her […]

Continue Reading

03 June 2013 ~ 0 Comments

Quick Pre-Race Warm-up Leads To Lean & Green PR?

Hello friend! How’s the weekend going so far? Mine has been fabulous. The perfect cocktail of fitness, work and relaxation. Ooo, I could go for a good cocktail, but instead, I am enjoying a serving of Athletic Greens (more on those tomorrow). Friday started off with this little motivational text from Katie: This was her […]

Continue Reading

03 June 2013 ~ 0 Comments

Quick Pre-Race Warm-up Leads To Lean & Green PR?

Hello friend! How’s the weekend going so far? Mine has been fabulous. The perfect cocktail of fitness, work and relaxation. Ooo, I could go for a good cocktail, but instead, I am enjoying a serving of Athletic Greens (more on those tomorrow). Friday started off with this little motivational text from Katie: This was her […]

Continue Reading

02 June 2013 ~ 0 Comments

Quick Pre-Race Warm-up Leads To Lean & Green PR?

Hello friend! How’s the weekend going so far? Mine has been fabulous. The perfect cocktail of fitness, work and relaxation. Ooo, I could go for a good cocktail, but instead, I am enjoying a serving of Athletic Greens (more on those tomorrow). Friday started off with this little motivational text from Katie: This was her […]

Continue Reading

02 June 2013 ~ 0 Comments

Quick Pre-Race Warm-up Leads To Lean & Green PR?

Hello friend! How’s the weekend going so far? Mine has been fabulous. The perfect cocktail of fitness, work and relaxation. Ooo, I could go for a good cocktail, but instead, I am enjoying a serving of Athletic Greens (more on those tomorrow). Friday started off with this little motivational text from Katie: This was her […]

Continue Reading