Hello friend! How’s the weekend going so far? Mine has been fabulous. The perfect cocktail of fitness, work and relaxation. Ooo, I could go for a good cocktail, but instead, I am enjoying a serving of Athletic Greens (more on those tomorrow). Friday started off with this little motivational text from Katie: This was her […]
Hello friend! How’s the weekend going so far? Mine has been fabulous. The perfect cocktail of fitness, work and relaxation. Ooo, I could go for a good cocktail, but instead, I am enjoying a serving of Athletic Greens (more on those tomorrow). Friday started off with this little motivational text from Katie: This was her […]
Hello friend! How’s the weekend going so far? Mine has been fabulous. The perfect cocktail of fitness, work and relaxation. Ooo, I could go for a good cocktail, but instead, I am enjoying a serving of Athletic Greens (more on those tomorrow). Friday started off with this little motivational text from Katie: This was her […]
Click the link too find out how you can help support your fitness body 4 life community www.fitnessbody4life.org My Links: Website: www.FitnessBody4Life.org blog post www.fitnessbody4life.org Facebook: www.facebook.com Twitter: www.twitter.com Music Links: Andrew V: www.myspace.com BoonDoc: www.booniemayfield.com Playlists Warm ups: www.youtube.com Ab Exercises: www.youtube.com Fitness Routines: www.youtube.com Stretching Videos: www.youtube.com Youtube Video of the week links […]
Exercise routine designed to warm-up before cycling. Visit: www.GoMoji.com. Demonstrated by fitness expert, Andrea Metcalf and narrated by fitness expert, Sean Lee from the Moji Fitness Team.