Before you blow off heart disease as something health-savvy younger women don’t have to worry about, read the stats. It’s the number one killer of men and women over age 20, and one in three women have already racked up damage without having a clue. To spotlight the facts, the American Heart Association has made […]
Before you blow off heart disease as something health-savvy younger women don’t have to worry about, read the stats. It’s the number one killer of men and women over age 20, and one in three women have already racked up damage without having a clue. To spotlight the facts, the American Heart Association has made […]
Before you blow off heart disease as something health-savvy younger women don’t have to worry about, read the stats. It’s the number one killer of men and women over age 20, and one in three women have already racked up damage without having a clue. To spotlight the facts, the American Heart Association has made […]
You want to go to the gym. You plan to go to the gym. You don’t go to the gym. But it’s OK: Short bouts of activity can be just as beneficial to your health as a full-blown sweat session, according to a new Oregon State University study. The researchers assessed 6,000 Americans’ physical activity […]
You want to go to the gym. You plan to go to the gym. You don’t go to the gym. But it’s OK: Short bouts of activity can be just as beneficial to your health as a full-blown sweat session, according to a new Oregon State University study. The researchers assessed 6,000 Americans’ physical activity […]
You want to go to the gym. You plan to go to the gym. You don’t go to the gym. But it’s OK: Short bouts of activity can be just as beneficial to your health as a full-blown sweat session, according to a new Oregon State University study. The researchers assessed 6,000 Americans’ physical activity […]
You want to go to the gym. You plan to go to the gym. You don’t go to the gym. But it’s OK: Short bouts of activity can be just as beneficial to your health as a full-blown sweat session, according to a new Oregon State University study. The researchers assessed 6,000 Americans’ physical activity […]
You want to go to the gym. You plan to go to the gym. You don’t go to the gym. But it’s OK: Short bouts of activity can be just as beneficial to your health as a full-blown sweat session, according to a new Oregon State University study. The researchers assessed 6,000 Americans’ physical activity […]
45%. The percentage of Americans who will set (or already have set) a resolution for 2013. 8%. That’s the percentage of people who will accomplish their New Year Resolutions. Kinda sad. As someone in the fitness business, I see this happen every year. January rolls in and everyone is pumped to wipe their slate clean […]
45%. The percentage of Americans who will set (or already have set) a resolution for 2013. 8%. That’s the percentage of people who will accomplish their New Year Resolutions. Kinda sad. As someone in the fitness business, I see this happen every year. January rolls in and everyone is pumped to wipe their slate clean […]