03 January 2013 ~ 0 Comments

Top Ten Thursday: 10 Ways To Stay Accountable So You Can Lose Weight

45%.  The percentage of Americans who will set (or already have set) a resolution for 2013. 8%. That’s the percentage of people who will accomplish their New Year Resolutions. Kinda sad. As someone in the fitness business, I see this happen every year. January rolls in and everyone is pumped to wipe their slate clean […]

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03 January 2013 ~ 0 Comments

Top Ten Thursday: 10 Ways To Stay Accountable So You Can Lose Weight

45%.  The percentage of Americans who will set (or already have set) a resolution for 2013. 8%. That’s the percentage of people who will accomplish their New Year Resolutions. Kinda sad. As someone in the fitness business, I see this happen every year. January rolls in and everyone is pumped to wipe their slate clean […]

Continue Reading

03 January 2013 ~ 0 Comments

Top Ten Thursday: 10 Ways To Stay Accountable So You Can Lose Weight

45%.  The percentage of Americans who will set (or already have set) a resolution for 2013. 8%. That’s the percentage of people who will accomplish their New Year Resolutions. Kinda sad. As someone in the fitness business, I see this happen every year. January rolls in and everyone is pumped to wipe their slate clean […]

Continue Reading

26 December 2012 ~ 0 Comments

6 Crazy Ways Music Improves Your Life

’Tis the season of endless holiday music. (Go count how many times you hear “Jingle Bell Rock” on your morning commute.) But don’t shut off those festive tunes—belt ‘em out. Singing could be good for your health, according to a new study from Norway. Researchers found that hospital employees who took part in a choir […]

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26 December 2012 ~ 0 Comments

6 Crazy Ways Music Improves Your Life

’Tis the season of endless holiday music. (Go count how many times you hear “Jingle Bell Rock” on your morning commute.) But don’t shut off those festive tunes—belt ‘em out. Singing could be good for your health, according to a new study from Norway. Researchers found that hospital employees who took part in a choir […]

Continue Reading

26 December 2012 ~ 0 Comments

6 Crazy Ways Music Improves Your Life

’Tis the season of endless holiday music. (Go count how many times you hear “Jingle Bell Rock” on your morning commute.) But don’t shut off those festive tunes—belt ‘em out. Singing could be good for your health, according to a new study from Norway. Researchers found that hospital employees who took part in a choir […]

Continue Reading

23 December 2012 ~ 0 Comments

6 Ways to Have Good Gym Hygiene

If you don’t already wipe down gym equipment before you use it, you might want to start. Turns out, gym rats can have some pretty repulsive habits, according to a survey conducted by Nuffield Health, a health firm in the UK. To get the dirt on what goes on at health clubs, the firm surveyed […]

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23 December 2012 ~ 0 Comments

6 Ways to Have Good Gym Hygiene

If you don’t already wipe down gym equipment before you use it, you might want to start. Turns out, gym rats can have some pretty repulsive habits, according to a survey conducted by Nuffield Health, a health firm in the UK. To get the dirt on what goes on at health clubs, the firm surveyed […]

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23 December 2012 ~ 0 Comments

5 Ways to Deal with the Loss of a Pet

  It’s been a bad month for pet-loving celebs. Last week, one of Miley Cyrus’ dogs, Lila, died, just days after Kim Kardashian’s 4-month-old teacup Persian kitten, Mercy, passed away from a cancer-like virus, according to E! News. Both stars announced the deaths online to their fans. “My heart has never been so broken…,” Cyrus […]

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23 December 2012 ~ 0 Comments

5 Ways to Deal with the Loss of a Pet

  It’s been a bad month for pet-loving celebs. Last week, one of Miley Cyrus’ dogs, Lila, died, just days after Kim Kardashian’s 4-month-old teacup Persian kitten, Mercy, passed away from a cancer-like virus, according to E! News. Both stars announced the deaths online to their fans. “My heart has never been so broken…,” Cyrus […]

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