Another reason to lace up your sneakers: Women who can last longer running on a treadmill are less likely to develop depression, according to a recent study published in the American Journal of Preventative Medicine. Researchers assessed the cardiorespiratory fitness and medical history questionnaires of 1261 women and 7936 men between the ages of 20 […]
Feeling burned out? You’re not alone. According to a new survey published by ComPsych, the world’s largest provider of employee assistance programs, burnout is up among Americans, with 63 percent of the 1,800 surveyed participants citing work as the root cause of their stress. This becomes a serious problem because the more a person experiences […]
Stress is a normal part of life. But how you handle that stress has major implications for your long-term health. Turns out dwelling on daily stressors can double your risk of chronic health problems, according to a study published in the Annals of Behavioral Medicine. Researchers interviewed 435 people, asking them about the daily […]
Need some extra motivation to kick your cigarette habit? This should do the trick: New research found that women who stop smoking before 40 live a decade longer than those who keep puffing into later life. Recent findings from a study of over a million women found that smokers more than triple their risk of […]
Need some extra motivation to kick your cigarette habit? This should do the trick: New research found that women who stop smoking before 40 live a decade longer than those who keep puffing into later life. Recent findings from a study of over a million women found that smokers more than triple their risk of […]
Need some extra motivation to kick your cigarette habit? This should do the trick: New research found that women who stop smoking before 40 live a decade longer than those who keep puffing into later life. Recent findings from a study of over a million women found that smokers more than triple their risk of […]
Need some extra motivation to kick your cigarette habit? This should do the trick: New research found that women who stop smoking before 40 live a decade longer than those who keep puffing into later life. Recent findings from a study of over a million women found that smokers more than triple their risk of […]
Need some extra motivation to kick your cigarette habit? This should do the trick: New research found that women who stop smoking before 40 live a decade longer than those who keep puffing into later life. Recent findings from a study of over a million women found that smokers more than triple their risk of […]
Between talking, texting, typing, and cross-training, life can really take a toll on your body. It’s no wonder that prescription pain medication sales have jumped 90 percent since 1997, according to an Associated Press investigation. That’s a lot of pills, especially when massage can be just as effective in some cases, and almost free. Whether […]
Between talking, texting, typing, and cross-training, life can really take a toll on your body. It’s no wonder that prescription pain medication sales have jumped 90 percent since 1997, according to an Associated Press investigation. That’s a lot of pills, especially when massage can be just as effective in some cases, and almost free. Whether […]