Been singing the blues lately? You might want to straighten up—your posture, that is. Turns out, fixing your posture can actually make you feel like a million bucks. A new study from San Francisco State University found that slouching and slumping can put a damper on your mood and drain your energy levels. Researchers asked […]
Been singing the blues lately? You might want to straighten up—your posture, that is. Turns out, fixing your posture can actually make you feel like a million bucks. A new study from San Francisco State University found that slouching and slumping can put a damper on your mood and drain your energy levels. Researchers asked […]
Been singing the blues lately? You might want to straighten up—your posture, that is. Turns out, fixing your posture can actually make you feel like a million bucks. A new study from San Francisco State University found that slouching and slumping can put a damper on your mood and drain your energy levels. Researchers asked […]
Been singing the blues lately? You might want to straighten up—your posture, that is. Turns out, fixing your posture can actually make you feel like a million bucks. A new study from San Francisco State University found that slouching and slumping can put a damper on your mood and drain your energy levels. Researchers asked […]
Calling all pavement warriors: race season has officially arrived. And while training for a long race can be hell on your body, it doesn’t have to be unpleasant for your skin. Fortunately, many of those not-so-hot skin conditions (Chafed underarms, anyone? Blistered toes?) can be treated—and in some cases, prevented—according to four-time marathoner Elizabeth […]
I mentioned the other day that I was going to workout with my intern, Amanda. Though she works out a lot (since she’s on the crew team at her college), she doesn’t have many opportunities to purely weight train. So I invited her along to workout with me on Sunday. After we talked about our […]
I mentioned the other day that I was going to workout with my intern, Amanda. Though she works out a lot (since she’s on the crew team at her college), she doesn’t have many opportunities to purely weight train. So I invited her along to workout with me on Sunday. After we talked about our […]
What October Means To Me When I think about October, two thoughts come to mind: Fall and Breast Cancer Awareness Month. I worked in the breast cancer field for almost 3 years after college. I was a medical assistant at a local breast center here in Charleston and over the course of my time there […]
It’s football season… yay! I know there are a lot of women who are just as much into the sport as their husbands, I happen to be one of them. In fact, sometimes I am the one that is jumping up and telling the revs off. What can I say? You know how competitive I […]
Happy Sunday! I woke up this morning for some reason thinking it was Monday and had a split second panic attack thinking I was late… luckily I quickly realized I was allowed to sleep in. Love love love Sundays. Every happen to you? Today’s post is a special one, it’s a guest post! Now, if […]