09 August 2012 ~ 0 Comments

Top Ten Thursday: Ten Ways To Slow Down Aging

Am I the only one that ever looks in the mirror and wonders: “I wonder how old I look to people?”  I’m going to guess I’m not along on this one. This was a few weeks ago with friends. Hat: Check! Sunglasses: Check! Sunscreen: Check!! And that’s Coconut water in the cup… I had a […]

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30 July 2012 ~ 25 Comments

GET JACKED- 5 Fast Ways to Get BETTER Work Outs (Exercise Tools to Motivate)

ask your Q on FB- www.facebook.com follow me on Twitter- twitter.com get my FREE fat loss program- omarisuf.com [WEBSITE] omarisuf.com [SEE ALL MY VIDEOS] omarisuf.com [MY WOMEN’S ONLY FITNESS CHANNEL] www.youtube.com [FACEBOOK] www.facebook.com [TWITTER] twitter.com [FREE MALE FAT LOSS] fatasstobaddass.com [FREE FEMALE FAT LOSS] http [WEAR MY CLOTHES] chefbuff.spreadshirt.com If your work outs have gotten […]

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30 July 2012 ~ 0 Comments

5 Ways To Instantly Add Sunshine To A Not So Shiny Day

Since starting Lifting Revolution I seriously don’t think I have ever experienced true writer’s block. Sure sometimes it might take longer to come up with exactly what I want to write about, but for the most part, it comes easily. That all changed today. I have had the worst case of writers block. So bad […]

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29 July 2012 ~ 0 Comments

Why I Am A Klutz: 5 Ways To Avoid Injuries From Exercise

First Things First What a busy morning. I feel so off my schedule! Not because I haven’t been productive but because my routine is off track. Normally I teach boot camp, then blog, then tackle the business side of FWW and such. Except that today as soon as I got home Dan and I raced […]

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28 July 2012 ~ 0 Comments

What You Can Learn From Sushi: 5 Ways To Deal With Disappointment

Why talk about disappointment? Because last night that’s what I was… full out disappointed. The evening started off wonderfully. Dan and I decided to turn out cocktail date into a full out date. It was exactly what we needed! With all the work we’ve been putting into Fit Women’s Weekly these past few weeks, a […]

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28 July 2012 ~ 0 Comments

Top Ten Thursday: 10 Ways To Tell If You’re In Shape (Or Not)

Oh Thursday, how I love you. Just one more day until we can run and dance through the streets proclaiming the weekend! Oh, you don’t do that? We have quite the packed weekend between 1/2 marathon training, errands, hosting dinner for friends, a few events, well don’t worry you’ll hear all about it later. But […]

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23 July 2012 ~ 0 Comments

5 Ways to Step Away From Self-Doubt and Career Uncertainty

So many people I know who once had major success in high profile positions now feel like they can’t get … Whip Six Feed

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10 July 2012 ~ 0 Comments

The Best Ways to Soothe Summer Bug Bites

Flirty dresses, fruity drinks…what’s not to love about summer? How about itchy, painful insect stings? New Orleans–based dermatologist Larry Millikan, M.D., explains how to identify and deal with bug bites so you can get back to the beach. The Critter: Mosquito The Sting: A red, itchy welt that can swell to the size of a quarter […]

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14 May 2012 ~ 0 Comments

Five Easy (and Scientifically Proven) Ways to Cut Carbon and Save Money

I wouldn’t exactly call it a beach read, but Cooler Smarter: Practical Steps for Low-Carbon Living, a new green guide … Whip Six Feed

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19 April 2012 ~ 0 Comments

4 Ways to Use Christmas Leftovers

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