19 February 2013 ~ 0 Comments

Spousal Envy: Why My Husband Loses Weight Faster

Tell me you know what I’m talking about? I love my husband with all of my heart, I mean how can I resist this face: With that being said, it can be extremely frustrating when I work my tush off to see results from my diet and workouts only to feel as if no results […]

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16 February 2013 ~ 0 Comments

How the Weather Screws With Your Weight

When it’s too wet or snowy to wear sneakers outdoors, it can feel too wet and snowy to work out. Case in point: A new poll conducted by Gallup-Healthways found that after Hurricane Sandy, people living on the east coast were twice as likely to skip exercise than people in less affected parts of the […]

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16 February 2013 ~ 0 Comments

How the Weather Screws With Your Weight

When it’s too wet or snowy to wear sneakers outdoors, it can feel too wet and snowy to work out. Case in point: A new poll conducted by Gallup-Healthways found that after Hurricane Sandy, people living on the east coast were twice as likely to skip exercise than people in less affected parts of the […]

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16 February 2013 ~ 0 Comments

How the Weather Screws With Your Weight

When it’s too wet or snowy to wear sneakers outdoors, it can feel too wet and snowy to work out. Case in point: A new poll conducted by Gallup-Healthways found that after Hurricane Sandy, people living on the east coast were twice as likely to skip exercise than people in less affected parts of the […]

Continue Reading

16 February 2013 ~ 0 Comments

How the Weather Screws With Your Weight

When it’s too wet or snowy to wear sneakers outdoors, it can feel too wet and snowy to work out. Case in point: A new poll conducted by Gallup-Healthways found that after Hurricane Sandy, people living on the east coast were twice as likely to skip exercise than people in less affected parts of the […]

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15 February 2013 ~ 0 Comments

Big News: I’m Becoming A NASM Weight Loss Specialist

Happy Friday! How was everyone’s Valentine’s Day? Mine was great! Of course I made a love themed workout for my boot camps which made the workout so much fun! Nothing like a “Cupids Lovely Couple’s Workout” to sweat out the chocolates. I was totally feeling the love as soon as I woke up, so I […]

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02 February 2013 ~ 0 Comments

Does It Matter What Time You Eat To Lose Weight?

Good morning! We’ve made it to Friday. I am super excited for this weekend as I will be backing up my car shortly and heading to Charlotte for a bachelorette weekend for my college friend, Jennie. She also happens to be my “big sis” in our sorority. I can’t wait! Of course I can’t wait […]

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02 February 2013 ~ 0 Comments

Does It Matter What Time You Eat To Lose Weight?

Good morning! We’ve made it to Friday. I am super excited for this weekend as I will be backing up my car shortly and heading to Charlotte for a bachelorette weekend for my college friend, Jennie. She also happens to be my “big sis” in our sorority. I can’t wait! Of course I can’t wait […]

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01 February 2013 ~ 0 Comments

Does It Matter What Time You Eat To Lose Weight?

Good morning! We’ve made it to Friday. I am super excited for this weekend as I will be backing up my car shortly and heading to Charlotte for a bachelorette weekend for my college friend, Jennie. She also happens to be my “big sis” in our sorority. I can’t wait! Of course I can’t wait […]

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01 February 2013 ~ 0 Comments

Does It Matter What Time You Eat To Lose Weight?

Good morning! We’ve made it to Friday. I am super excited for this weekend as I will be backing up my car shortly and heading to Charlotte for a bachelorette weekend for my college friend, Jennie. She also happens to be my “big sis” in our sorority. I can’t wait! Of course I can’t wait […]

Continue Reading

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