The next time you’re grocery shopping, ask yourself this: Would you still be tempted to buy that box of cookies if it cost ten bucks instead of just three? Scientists say probably not. The more expensive sugary sodas and junk foods are, the less likely people are to buy them, according to a new study […]
When it comes to losing weight, two methods are better than one. According to a new Northwestern University study, you’ll be more successful at losing weight if you pair weight-loss apps with regular monthly attendance at diet and exercise meetings, rather than just taking the classes alone. The study, published in the Archives of Internal […]
When it comes to losing weight, two methods are better than one. According to a new Northwestern University study, you’ll be more successful at losing weight if you pair weight-loss apps with regular monthly attendance at diet and exercise meetings, rather than just taking the classes alone. The study, published in the Archives of Internal […]
When it comes to losing weight, two methods are better than one. According to a new Northwestern University study, you’ll be more successful at losing weight if you pair weight-loss apps with regular monthly attendance at diet and exercise meetings, rather than just taking the classes alone. The study, published in the Archives of Internal […]
When it comes to losing weight, two methods are better than one. According to a new Northwestern University study, you’ll be more successful at losing weight if you pair weight-loss apps with regular monthly attendance at diet and exercise meetings, rather than just taking the classes alone. The study, published in the Archives of Internal […]
When it comes to losing weight, two methods are better than one. According to a new Northwestern University study, you’ll be more successful at losing weight if you pair weight-loss apps with regular monthly attendance at diet and exercise meetings, rather than just taking the classes alone. The study, published in the Archives of Internal […]
This is the first re-introduction of my fitness show! I used to do these all the time, but I can’t lie… I just have been making excuses. Now it’s time to get back to what is important to me and that means getting back in front of the camera and sharing fun tips, tricks and […]
This is the first re-introduction of my fitness show! I used to do these all the time, but I can’t lie… I just have been making excuses. Now it’s time to get back to what is important to me and that means getting back in front of the camera and sharing fun tips, tricks and […]
This is the first re-introduction of my fitness show! I used to do these all the time, but I can’t lie… I just have been making excuses. Now it’s time to get back to what is important to me and that means getting back in front of the camera and sharing fun tips, tricks and […]
Even if you’re unhappy with your current weight, your weight loss goal might be more forgiving than your elastic-band pants. According to a 2012 Gallup Poll, the average American woman is heavier than she was 20 years ago—and her “ideal” weight is heavier, too. Researchers asked a random sample of 1,015 American adults about their […]