Even if you’re unhappy with your current weight, your weight loss goal might be more forgiving than your elastic-band pants. According to a 2012 Gallup Poll, the average American woman is heavier than she was 20 years ago—and her “ideal” weight is heavier, too. Researchers asked a random sample of 1,015 American adults about their […]
No, rest assured, you DO NOT get fat overnight. Yesterday morning we had our weekly weigh-in and body fat check in at boot camp. One of my clients has been really kicking butt at workouts, eating right and staying motivated. When she stepped on the scale, she was pretty confident that she would see some […]
No, rest assured, you DO NOT get fat overnight. Yesterday morning we had our weekly weigh-in and body fat check in at boot camp. One of my clients has been really kicking butt at workouts, eating right and staying motivated. When she stepped on the scale, she was pretty confident that she would see some […]
No, rest assured, you DO NOT get fat overnight. Yesterday morning we had our weekly weigh-in and body fat check in at boot camp. One of my clients has been really kicking butt at workouts, eating right and staying motivated. When she stepped on the scale, she was pretty confident that she would see some […]
No, rest assured, you DO NOT get fat overnight. Yesterday morning we had our weekly weigh-in and body fat check in at boot camp. One of my clients has been really kicking butt at workouts, eating right and staying motivated. When she stepped on the scale, she was pretty confident that she would see some […]
No, rest assured, you DO NOT get fat overnight. Yesterday morning we had our weekly weigh-in and body fat check in at boot camp. One of my clients has been really kicking butt at workouts, eating right and staying motivated. When she stepped on the scale, she was pretty confident that she would see some […]
No, rest assured, you DO NOT get fat overnight. Yesterday morning we had our weekly weigh-in and body fat check in at boot camp. One of my clients has been really kicking butt at workouts, eating right and staying motivated. When she stepped on the scale, she was pretty confident that she would see some […]
No, rest assured, you DO NOT get fat overnight. Yesterday morning we had our weekly weigh-in and body fat check in at boot camp. One of my clients has been really kicking butt at workouts, eating right and staying motivated. When she stepped on the scale, she was pretty confident that she would see some […]
No, rest assured, you DO NOT get fat overnight. Yesterday morning we had our weekly weigh-in and body fat check in at boot camp. One of my clients has been really kicking butt at workouts, eating right and staying motivated. When she stepped on the scale, she was pretty confident that she would see some […]
If your goal is to lose weight, no one will tell you to drink more soda. But Pepsi Special, a new fiber-infused soda from Pepsi-Cola, has been marketed as being able to block fat and reduce hunger. And some nutritionists are calling foul. The sugar-free beverage contains wheat dextrin, a starch fiber extracted from processed […]