08 November 2012 ~ 0 Comments

Eat THIS, Lose Weight

The key to losing weight isn’t to deprive yourself until you hallucinate about pastries. In fact, your best bet at shedding pounds is to add certain foods to your diet. Turns out, eating high-protein meals and snacks could help you lose weight, according to a new review published in The American Journal of Clinical Nutrition. […]

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08 November 2012 ~ 0 Comments

Eat THIS, Lose Weight

The key to losing weight isn’t to deprive yourself until you hallucinate about pastries. In fact, your best bet at shedding pounds is to add certain foods to your diet. Turns out, eating high-protein meals and snacks could help you lose weight, according to a new review published in The American Journal of Clinical Nutrition. […]

Continue Reading

Tags: , ,

08 November 2012 ~ 0 Comments

Eat THIS, Lose Weight

The key to losing weight isn’t to deprive yourself until you hallucinate about pastries. In fact, your best bet at shedding pounds is to add certain foods to your diet. Turns out, eating high-protein meals and snacks could help you lose weight, according to a new review published in The American Journal of Clinical Nutrition. […]

Continue Reading

Tags: , ,

08 November 2012 ~ 0 Comments

Eat THIS, Lose Weight

The key to losing weight isn’t to deprive yourself until you hallucinate about pastries. In fact, your best bet at shedding pounds is to add certain foods to your diet. Turns out, eating high-protein meals and snacks could help you lose weight, according to a new review published in The American Journal of Clinical Nutrition. […]

Continue Reading

Tags: , ,

07 November 2012 ~ 0 Comments

Eat THIS, Lose Weight

The key to losing weight isn’t to deprive yourself until you hallucinate about pastries. In fact, your best bet at shedding pounds is to add certain foods to your diet. Turns out, eating high-protein meals and snacks could help you lose weight, according to a new review published in The American Journal of Clinical Nutrition. […]

Continue Reading

Tags: , ,

07 November 2012 ~ 0 Comments

Eat THIS, Lose Weight

The key to losing weight isn’t to deprive yourself until you hallucinate about pastries. In fact, your best bet at shedding pounds is to add certain foods to your diet. Turns out, eating high-protein meals and snacks could help you lose weight, according to a new review published in The American Journal of Clinical Nutrition. […]

Continue Reading

Tags: , ,

07 November 2012 ~ 0 Comments

Eat THIS, Lose Weight

The key to losing weight isn’t to deprive yourself until you hallucinate about pastries. In fact, your best bet at shedding pounds is to add certain foods to your diet. Turns out, eating high-protein meals and snacks could help you lose weight, according to a new review published in The American Journal of Clinical Nutrition. […]

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31 October 2012 ~ 0 Comments

Ask Away Wednesday: What’s A Good Way To Lean Out? Green Coffee For Weight loss And More!

Good morning (and Happy Halloween… more on that later today)! I hope everyone is staying warm. If you are without power, are looking at snow outside the window or dealing with other issues brought upon by Sandy please know you’re in my thoughts! I heard something quite upsetting this morning. The radio announced that fake […]

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10 October 2012 ~ 0 Comments

Ask Away Wednesday: How Much Weight Should You Be Lifting? {And More}

Happy Hump Day! Half way through the week, which means 3 more days until my friends and I tackle this bad boy: They have a really cool video up on the race page, watch it here! Unfortunately, one of our teammates broke his toe a few weeks agi an won’t be able to join in […]

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10 October 2012 ~ 0 Comments

Ask Away Wednesday: How Much Weight Should You Be Lifting? {And More}

Happy Hump Day! Half way through the week, which means 3 more days until my friends and I tackle this bad boy: They have a really cool video up on the race page, watch it here! Unfortunately, one of our teammates broke his toe a few weeks agi an won’t be able to join in […]

Continue Reading