20 July 2015 ~ 0 Comments

What It Takes For An Already Healthy Person To See Weight Loss Results

“I already eat pretty healthy”. “I eat nothing but whole foods.” “I’ve been clean eating for years.” These are just a few of the responses I hear regularly when I ask clients about their nutrition. Often times people are at a loss for why they aren’t seeing results when they look in the mirror. Many […]

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20 July 2015 ~ 0 Comments

What It Takes For An Already Healthy Person To See Weight Loss Results

“I already eat pretty healthy”. “I eat nothing but whole foods.” “I’ve been clean eating for years.” These are just a few of the responses I hear regularly when I ask clients about their nutrition. Often times people are at a loss for why they aren’t seeing results when they look in the mirror. Many […]

Continue Reading

20 July 2015 ~ 0 Comments

What It Takes For An Already Healthy Person To See Weight Loss Results

“I already eat pretty healthy”. “I eat nothing but whole foods.” “I’ve been clean eating for years.” These are just a few of the responses I hear regularly when I ask clients about their nutrition. Often times people are at a loss for why they aren’t seeing results when they look in the mirror. Many […]

Continue Reading

30 June 2015 ~ 0 Comments

Is Exercise Causing You To Gain Weight?

Have I mentioned I hate scales? Only a time or two, right? Haha. Have you ever decided to up your workout program and buckle down with nutrition only to find yourself looking a bit like this… Standing on a scale with lip curled, shoulders slumped and mind blown at the number that pops up? That […]

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30 June 2015 ~ 0 Comments

Is Exercise Causing You To Gain Weight?

Have I mentioned I hate scales? Only a time or two, right? Haha. Have you ever decided to up your workout program and buckle down with nutrition only to find yourself looking a bit like this… Standing on a scale with lip curled, shoulders slumped and mind blown at the number that pops up? That […]

Continue Reading

30 June 2015 ~ 0 Comments

Is Exercise Causing You To Gain Weight?

Have I mentioned I hate scales? Only a time or two, right? Haha. Have you ever decided to up your workout program and buckle down with nutrition only to find yourself looking a bit like this… Standing on a scale with lip curled, shoulders slumped and mind blown at the number that pops up? That […]

Continue Reading

30 June 2015 ~ 0 Comments

Is Exercise Causing You To Gain Weight?

Have I mentioned I hate scales? Only a time or two, right? Haha. Have you ever decided to up your workout program and buckle down with nutrition only to find yourself looking a bit like this… Standing on a scale with lip curled, shoulders slumped and mind blown at the number that pops up? That […]

Continue Reading

30 June 2015 ~ 0 Comments

Is Exercise Causing You To Gain Weight?

Have I mentioned I hate scales? Only a time or two, right? Haha. Have you ever decided to up your workout program and buckle down with nutrition only to find yourself looking a bit like this… Standing on a scale with lip curled, shoulders slumped and mind blown at the number that pops up? That […]

Continue Reading

29 June 2015 ~ 0 Comments

Is Exercise Causing You To Gain Weight?

Have I mentioned I hate scales? Only a time or two, right? Haha. Have you ever decided to up your workout program and buckle down with nutrition only to find yourself looking a bit like this… Standing on a scale with lip curled, shoulders slumped and mind blown at the number that pops up? That […]

Continue Reading

29 June 2015 ~ 0 Comments

Is Exercise Causing You To Gain Weight?

Have I mentioned I hate scales? Only a time or two, right? Haha. Have you ever decided to up your workout program and buckle down with nutrition only to find yourself looking a bit like this… Standing on a scale with lip curled, shoulders slumped and mind blown at the number that pops up? That […]

Continue Reading