19 March 2014 ~ 0 Comments

The Answer: Cardio Before Or After Weights? … Plus More Randomness

It’s a legitimate question that I have heard dozens of times. It’s a question that has caused many trainers to argue their point of views. And it’s an a question that we finally have a definitive answer for. Last week’s podcast Dan and I highlighted some of the major nutrition and fitness news/studies and we’ve […]

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19 March 2014 ~ 0 Comments

The Answer: Cardio Before Or After Weights? … Plus More Randomness

It’s a legitimate question that I have heard dozens of times. It’s a question that has caused many trainers to argue their point of views. And it’s an a question that we finally have a definitive answer for. Last week’s podcast Dan and I highlighted some of the major nutrition and fitness news/studies and we’ve […]

Continue Reading

19 March 2014 ~ 0 Comments

The Answer: Cardio Before Or After Weights? … Plus More Randomness

It’s a legitimate question that I have heard dozens of times. It’s a question that has caused many trainers to argue their point of views. And it’s an a question that we finally have a definitive answer for. Last week’s podcast Dan and I highlighted some of the major nutrition and fitness news/studies and we’ve […]

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07 August 2012 ~ 0 Comments

Pilates Arm Workout with Small Weights : Doing Pilates Bicep Curls with Small Weights

Learn a bicep curlexercise with small weights for your pilates routine in this free exercise video. Expert: Constance Borho Bio: Connie Borho has over 20 years varied experience in the health and wellness, and the Balance Pilates and Yoga Center in Bradenton, Florida. Filmmaker: Christopher Rokosz Video Rating: 5 / 5 Gale Peterson, LPGA and […]

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07 August 2012 ~ 2 Comments

Pilates Arm Workout with Small Weights : Doing Pilates Bicep Curls with Small Weights

Learn a bicep curlexercise with small weights for your pilates routine in this free exercise video. Expert: Constance Borho Bio: Connie Borho has over 20 years varied experience in the health and wellness, and the Balance Pilates and Yoga Center in Bradenton, Florida. Filmmaker: Christopher Rokosz Video Rating: 5 / 5 Gale Peterson, LPGA and […]

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17 July 2012 ~ 0 Comments

Upper Body Workout at Home! 10 Minute Full Upper Body Workout Without Weights for Women

Full upper body workout at home. A complete upper body workout without weights. Simple workout for women you can do at home! Get sexy sleek arms, back and buns! Highly requested for our workout series! youtu.be See our 5 minute ab workout video here: www.youtube.com See our 10 minute total body workout here: www.youtube.com Workout […]

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17 July 2012 ~ 22 Comments

Upper Body Workout at Home! 10 Minute Full Upper Body Workout Without Weights for Women

Full upper body workout at home. A complete upper body workout without weights. Simple workout for women you can do at home! Get sexy sleek arms, back and buns! Highly requested for our workout series! youtu.be See our 5 minute ab workout video here: www.youtube.com See our 10 minute total body workout here: www.youtube.com Workout […]

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23 June 2012 ~ 0 Comments

Sexy Micro Mini Skirt & fitness trainer Workout,micro weights & suede boots while you wait

If U liked this video, watch her here too. www.youtube.com C what Melissa looks like working out in a bikini in the snow ! Here She wears a sexy, white, micro mini skirt and suede zipper boots in this fitness trainer workout while she waits for her ride to pick her up. Listen to Kelly […]

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23 June 2012 ~ 8 Comments

Sexy Micro Mini Skirt & fitness trainer Workout,micro weights & suede boots while you wait

If U liked this video, watch her here too. www.youtube.com C what Melissa looks like working out in a bikini in the snow ! Here She wears a sexy, white, micro mini skirt and suede zipper boots in this fitness trainer workout while she waits for her ride to pick her up. Listen to Kelly […]

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30 May 2012 ~ 0 Comments

ARM TONING EXERCISES WITHOUT WEIGHTS FOR WOMEN AND MEN

More at www.vega-licious.com How to get toned arms at home without weights. This video shows 7 effective exercises that will help you get chiseled arm and require no weights. You can get toned arms using your body weight only. Has this video kicked your tooshie? I want to see how you did! Or do you […]

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