16 June 2015 ~ 0 Comments

5 Training Tips To Race Faster Without Training Faster

When people ask me what my favorite road race distance is, I immediately say 5Ks and halves. What’s yours? I love halves because while hard, you’re able to find a pace, a rhythm and stick with it (hopefully). It’s just long enough to consider it “pace” training but not too long where your entire body wants […]

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16 June 2015 ~ 0 Comments

5 Training Tips To Race Faster Without Training Faster

When people ask me what my favorite road race distance is, I immediately say 5Ks and halves. What’s yours? I love halves because while hard, you’re able to find a pace, a rhythm and stick with it (hopefully). It’s just long enough to consider it “pace” training but not too long where your entire body wants […]

Continue Reading

22 April 2015 ~ 0 Comments

The Shoulder Stinger 6 Minute Challenge: Burn Out Your Shoulders Without A Single Piece Of Equipment

I cannot believe I have never shared what I am about to share with you guys today! Summer is approaching and more and more of us are prepping to get ready for sundresses and tank tops. I love that so many clients lately have been asking for more shoulder targeted moves (normally it’s abs). It’s […]

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22 April 2015 ~ 0 Comments

The Shoulder Stinger 6 Minute Challenge: Burn Out Your Shoulders Without A Single Piece Of Equipment

I cannot believe I have never shared what I am about to share with you guys today! Summer is approaching and more and more of us are prepping to get ready for sundresses and tank tops. I love that so many clients lately have been asking for more shoulder targeted moves (normally it’s abs). It’s […]

Continue Reading

22 April 2015 ~ 0 Comments

The Shoulder Stinger 6 Minute Challenge: Burn Out Your Shoulders Without A Single Piece Of Equipment

I cannot believe I have never shared what I am about to share with you guys today! Summer is approaching and more and more of us are prepping to get ready for sundresses and tank tops. I love that so many clients lately have been asking for more shoulder targeted moves (normally it’s abs). It’s […]

Continue Reading

22 April 2015 ~ 0 Comments

The Shoulder Stinger 6 Minute Challenge: Burn Out Your Shoulders Without A Single Piece Of Equipment

I cannot believe I have never shared what I am about to share with you guys today! Summer is approaching and more and more of us are prepping to get ready for sundresses and tank tops. I love that so many clients lately have been asking for more shoulder targeted moves (normally it’s abs). It’s […]

Continue Reading

22 April 2015 ~ 0 Comments

The Shoulder Stinger 6 Minute Challenge: Burn Out Your Shoulders Without A Single Piece Of Equipment

I cannot believe I have never shared what I am about to share with you guys today! Summer is approaching and more and more of us are prepping to get ready for sundresses and tank tops. I love that so many clients lately have been asking for more shoulder targeted moves (normally it’s abs). It’s […]

Continue Reading

21 April 2015 ~ 0 Comments

The Shoulder Stinger 6 Minute Challenge: Burn Out Your Shoulders Without A Single Piece Of Equipment

I cannot believe I have never shared what I am about to share with you guys today! Summer is approaching and more and more of us are prepping to get ready for sundresses and tank tops. I love that so many clients lately have been asking for more shoulder targeted moves (normally it’s abs). It’s […]

Continue Reading

21 April 2015 ~ 0 Comments

The Shoulder Stinger 6 Minute Challenge: Burn Out Your Shoulders Without A Single Piece Of Equipment

I cannot believe I have never shared what I am about to share with you guys today! Summer is approaching and more and more of us are prepping to get ready for sundresses and tank tops. I love that so many clients lately have been asking for more shoulder targeted moves (normally it’s abs). It’s […]

Continue Reading

21 April 2015 ~ 0 Comments

The Shoulder Stinger 6 Minute Challenge: Burn Out Your Shoulders Without A Single Piece Of Equipment

I cannot believe I have never shared what I am about to share with you guys today! Summer is approaching and more and more of us are prepping to get ready for sundresses and tank tops. I love that so many clients lately have been asking for more shoulder targeted moves (normally it’s abs). It’s […]

Continue Reading