09 July 2014 ~ 0 Comments

The Women’s Guide To Increaseing Strength Without Increasing Bulk

I’ve learned something over the years… No matter how often I stand up on a soap box and preach the importance of strength training for women… No matter how often I reassure women that they will not bulk up… No matter nor often I use my own body as an example… Many women are still […]

Continue Reading

08 July 2014 ~ 0 Comments

The Women’s Guide To Increaseing Strength Without Increasing Bulk

I’ve learned something over the years… No matter how often I stand up on a soap box and preach the importance of strength training for women… No matter how often I reassure women that they will not bulk up… No matter nor often I use my own body as an example… Many women are still […]

Continue Reading

08 July 2014 ~ 0 Comments

The Women’s Guide To Increaseing Strength Without Increasing Bulk

I’ve learned something over the years… No matter how often I stand up on a soap box and preach the importance of strength training for women… No matter how often I reassure women that they will not bulk up… No matter nor often I use my own body as an example… Many women are still […]

Continue Reading

08 July 2014 ~ 0 Comments

The Women’s Guide To Increaseing Strength Without Increasing Bulk

I’ve learned something over the years… No matter how often I stand up on a soap box and preach the importance of strength training for women… No matter how often I reassure women that they will not bulk up… No matter nor often I use my own body as an example… Many women are still […]

Continue Reading

08 July 2014 ~ 0 Comments

The Women’s Guide To Increaseing Strength Without Increasing Bulk

I’ve learned something over the years… No matter how often I stand up on a soap box and preach the importance of strength training for women… No matter how often I reassure women that they will not bulk up… No matter nor often I use my own body as an example… Many women are still […]

Continue Reading

08 July 2014 ~ 0 Comments

The Women’s Guide To Increaseing Strength Without Increasing Bulk

I’ve learned something over the years… No matter how often I stand up on a soap box and preach the importance of strength training for women… No matter how often I reassure women that they will not bulk up… No matter nor often I use my own body as an example… Many women are still […]

Continue Reading

08 July 2014 ~ 0 Comments

The Women’s Guide To Increaseing Strength Without Increasing Bulk

I’ve learned something over the years… No matter how often I stand up on a soap box and preach the importance of strength training for women… No matter how often I reassure women that they will not bulk up… No matter nor often I use my own body as an example… Many women are still […]

Continue Reading

08 July 2014 ~ 0 Comments

The Women’s Guide To Increaseing Strength Without Increasing Bulk

I’ve learned something over the years… No matter how often I stand up on a soap box and preach the importance of strength training for women… No matter how often I reassure women that they will not bulk up… No matter nor often I use my own body as an example… Many women are still […]

Continue Reading

11 March 2014 ~ 0 Comments

5 Ways To Transform Desserts To Healthy Sweet Treats Without Sacrificing Flavor + Taylors Mint Ice Cream Cups

Happy Monday! Today marks 1 week until St Patricks Day, do you have your green ready to go? St Patty’s Day is actually one of Dan’s favorite holidays, so I try to go all out for him. That means green beer, stuffed cabbage, and watching Darby O’Gill. Since it’s on a Monday this year, we’ll […]

Continue Reading

11 March 2014 ~ 0 Comments

5 Ways To Transform Desserts To Healthy Sweet Treats Without Sacrificing Flavor + Taylors Mint Ice Cream Cups

Happy Monday! Today marks 1 week until St Patricks Day, do you have your green ready to go? St Patty’s Day is actually one of Dan’s favorite holidays, so I try to go all out for him. That means green beer, stuffed cabbage, and watching Darby O’Gill. Since it’s on a Monday this year, we’ll […]

Continue Reading