11 March 2013 ~ 0 Comments

Chin-Up Progression Help For Women & Targeting Fat Not Muscle During Weight Loss {Video}

One of my favorite exercises to do at the gym are chin-ups (and pull-ups). After realizing last week that it’s been a very long time since I highlighted them, It’s time for a refresher course. I also want to talk about the importance of balancing weight loss. Find out how to set a weight loss […]

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11 March 2013 ~ 0 Comments

Chin-Up Progression Help For Women & Targeting Fat Not Muscle During Weight Loss {Video}

One of my favorite exercises to do at the gym are chin-ups (and pull-ups). After realizing last week that it’s been a very long time since I highlighted them, It’s time for a refresher course. I also want to talk about the importance of balancing weight loss. Find out how to set a weight loss […]

Continue Reading

11 March 2013 ~ 0 Comments

Chin-Up Progression Help For Women & Targeting Fat Not Muscle During Weight Loss {Video}

One of my favorite exercises to do at the gym are chin-ups (and pull-ups). After realizing last week that it’s been a very long time since I highlighted them, It’s time for a refresher course. I also want to talk about the importance of balancing weight loss. Find out how to set a weight loss […]

Continue Reading

11 March 2013 ~ 0 Comments

Chin-Up Progression Help For Women & Targeting Fat Not Muscle During Weight Loss {Video}

One of my favorite exercises to do at the gym are chin-ups (and pull-ups). After realizing last week that it’s been a very long time since I highlighted them, It’s time for a refresher course. I also want to talk about the importance of balancing weight loss. Find out how to set a weight loss […]

Continue Reading

09 March 2013 ~ 0 Comments

The Crucial New Law That Protects Women

In awesome female advocacy news, President Obama signed the reauthorization of the Violence Against Women Act (VAWA) this Thursday, expanding the protection and services offered to victims of domestic and sexual violence. The act, originally passed in 1994, already made states enforce stricter laws against domestic and sexual abuse, but the new version features updated […]

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07 March 2013 ~ 0 Comments

Top Ten Thursday: Top 10 Upper Body Exercises For Women

Happy Thursday! I hope the week is going smoothy for you and beginning to wind down. If you’re being pelted by snow right now, I hope you’re warm and with power! When I hear about crazy snow storms, I feel so lucky to live in the south and so silly to ever complain about being […]

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22 February 2013 ~ 0 Comments

Top 10 Thursday: Top Ten Strength Training Workout Ideas For Women

We’ve made it over the hump, almost to the end of the week! I want to thank everyone for the generosity and support that you all have shown in regards to yesterday’s post. It means the world to both me and Erica. With all the support I have had lately, I have been extra motivated […]

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22 February 2013 ~ 0 Comments

Top 10 Thursday: Top Ten Strength Training Workout Ideas For Women

We’ve made it over the hump, almost to the end of the week! I want to thank everyone for the generosity and support that you all have shown in regards to yesterday’s post. It means the world to both me and Erica. With all the support I have had lately, I have been extra motivated […]

Continue Reading

22 February 2013 ~ 0 Comments

Top 10 Thursday: Top Ten Strength Training Workout Ideas For Women

We’ve made it over the hump, almost to the end of the week! I want to thank everyone for the generosity and support that you all have shown in regards to yesterday’s post. It means the world to both me and Erica. With all the support I have had lately, I have been extra motivated […]

Continue Reading

22 February 2013 ~ 0 Comments

Top 10 Thursday: Top Ten Strength Training Workout Ideas For Women

We’ve made it over the hump, almost to the end of the week! I want to thank everyone for the generosity and support that you all have shown in regards to yesterday’s post. It means the world to both me and Erica. With all the support I have had lately, I have been extra motivated […]

Continue Reading