Can’t drag yourself to the gym today? Don’t sweat it—just log extra time tomorrow. When it comes to a few major exercise health benefits, it doesn’t matter how frequently you work out, as long as you get at least a total of 150 minutes of physical activity each week, according to new research published in […]
Can’t drag yourself to the gym today? Don’t sweat it—just log extra time tomorrow. When it comes to a few major exercise health benefits, it doesn’t matter how frequently you work out, as long as you get at least a total of 150 minutes of physical activity each week, according to new research published in […]
Can’t drag yourself to the gym today? Don’t sweat it—just log extra time tomorrow. When it comes to a few major exercise health benefits, it doesn’t matter how frequently you work out, as long as you get at least a total of 150 minutes of physical activity each week, according to new research published in […]
Can’t drag yourself to the gym today? Don’t sweat it—just log extra time tomorrow. When it comes to a few major exercise health benefits, it doesn’t matter how frequently you work out, as long as you get at least a total of 150 minutes of physical activity each week, according to new research published in […]
Bet your HR department didn’t warn you about this occupational hazard: More than 40 percent of people say they’ve gained weight at their current job, according to a recent Harris Interactive survey commissioned by CareerBuilder. Even scarier: Out of the respondents who said they’ve added lbs, 59 percent gained more than 10 pounds, and 30 […]
Sure, you belong to a gym. But do you use it enough? If you’re like most women, the answer is no: Fewer than 20 percent of American women meet the government’s exercise recommendations, according to data from the 2011 Behavioral Risk Factor Surveillance System survey that was just released by the Centers For Disease Control. […]
Sure, you belong to a gym. But do you use it enough? If you’re like most women, the answer is no: Fewer than 20 percent of American women meet the government’s exercise recommendations, according to data from the 2011 Behavioral Risk Factor Surveillance System survey that was just released by the Centers For Disease Control. […]
As awesome as a great workout can feel, it’s hard to magic up the motivation to make it happen some days. But new research suggests you should power through, even if you’re not 100 percent feeling it. Even “forced” exercise can help protect against anxiety and stress, according to a study from the University of […]
As awesome as a great workout can feel, it’s hard to magic up the motivation to make it happen some days. But new research suggests you should power through, even if you’re not 100 percent feeling it. Even “forced” exercise can help protect against anxiety and stress, according to a study from the University of […]
If you’ve got three weeks, you have enough time to get your body in show-off shape—at least as far as Biggest Loser trainer Bob Harper is concerned. Earlier this week, Harper’s new book, Jumpstart to Skinny, hit shelves—and it promises amazingly fast results. We’re talking 20 pounds in 21 days type results. Of course, you […]