Yesterday I briefly mentioned that Dan and I filmed our latest workout for Fit Women’s Weekly at the gorgeous Magnolia Plantation & Gardens here in Charleston. We’re very blessed to live just minutes away from some of the most beautiful places in our city and we’ve been using that to our advantage lately. Each workout […]
Yesterday I briefly mentioned that Dan and I filmed our latest workout for Fit Women’s Weekly at the gorgeous Magnolia Plantation & Gardens here in Charleston. We’re very blessed to live just minutes away from some of the most beautiful places in our city and we’ve been using that to our advantage lately. Each workout […]
Yesterday I briefly mentioned that Dan and I filmed our latest workout for Fit Women’s Weekly at the gorgeous Magnolia Plantation & Gardens here in Charleston. We’re very blessed to live just minutes away from some of the most beautiful places in our city and we’ve been using that to our advantage lately. Each workout […]
Yesterday I briefly mentioned that Dan and I filmed our latest workout for Fit Women’s Weekly at the gorgeous Magnolia Plantation & Gardens here in Charleston. We’re very blessed to live just minutes away from some of the most beautiful places in our city and we’ve been using that to our advantage lately. Each workout […]
Timing is everything—even when it comes to keeping your bones healthy. That’s the takeaway from a new study that finds taking calcium supplements before working out helps minimize exercise-induced calcium loss. Athletes who train intensely can lose substantial amounts of calcium when they sweat, leading to decreased bone density. So authors of the study, which […]
Hey friend. I hope you’re having a great weekend. While ours has been great, I am wishing we had just one more day. Last night we were hit with one thunderstorm after another, and since my dog is a wimp we were up all night listening to Zoe cry, bark and trying to get up […]
Hey friend. I hope you’re having a great weekend. While ours has been great, I am wishing we had just one more day. Last night we were hit with one thunderstorm after another, and since my dog is a wimp we were up all night listening to Zoe cry, bark and trying to get up […]
Hey friend. I hope you’re having a great weekend. While ours has been great, I am wishing we had just one more day. Last night we were hit with one thunderstorm after another, and since my dog is a wimp we were up all night listening to Zoe cry, bark and trying to get up […]
Hey friend. I hope you’re having a great weekend. While ours has been great, I am wishing we had just one more day. Last night we were hit with one thunderstorm after another, and since my dog is a wimp we were up all night listening to Zoe cry, bark and trying to get up […]
Hey friend. I hope you’re having a great weekend. While ours has been great, I am wishing we had just one more day. Last night we were hit with one thunderstorm after another, and since my dog is a wimp we were up all night listening to Zoe cry, bark and trying to get up […]