23 July 2015 ~ 0 Comments

‘Frozen’ 10 Minute Kettlebell Workout

I wish that Kettlebell Thursday had a better ring to it. That’s exactly what today is! And do I have a great workout for you all. I am really excited to share because I love holds! When I was at RKC training in May, Phil had us to so many of these things and it […]

Continue Reading

23 July 2015 ~ 0 Comments

‘Frozen’ 10 Minute Kettlebell Workout

I wish that Kettlebell Thursday had a better ring to it. That’s exactly what today is! And do I have a great workout for you all. I am really excited to share because I love holds! When I was at RKC training in May, Phil had us to so many of these things and it […]

Continue Reading

23 July 2015 ~ 0 Comments

‘Frozen’ 10 Minute Kettlebell Workout

I wish that Kettlebell Thursday had a better ring to it. That’s exactly what today is! And do I have a great workout for you all. I am really excited to share because I love holds! When I was at RKC training in May, Phil had us to so many of these things and it […]

Continue Reading

20 July 2015 ~ 0 Comments

The Rock Hard Butt Workout

Congratulations, you’ve made it to Friday. Any fun plans? I’m excited for a weekend at home to clean, organize and catch up on life. Which means lots of work too, good thing I love what I do! I also have a few workouts lined up! After taking a few days off post Spartan race, I’m […]

Continue Reading

Tags: , , ,

20 July 2015 ~ 0 Comments

The Rock Hard Butt Workout

Congratulations, you’ve made it to Friday. Any fun plans? I’m excited for a weekend at home to clean, organize and catch up on life. Which means lots of work too, good thing I love what I do! I also have a few workouts lined up! After taking a few days off post Spartan race, I’m […]

Continue Reading

Tags: , , ,

20 July 2015 ~ 0 Comments

The Rock Hard Butt Workout

Congratulations, you’ve made it to Friday. Any fun plans? I’m excited for a weekend at home to clean, organize and catch up on life. Which means lots of work too, good thing I love what I do! I also have a few workouts lined up! After taking a few days off post Spartan race, I’m […]

Continue Reading

Tags: , , ,

20 July 2015 ~ 0 Comments

The Rock Hard Butt Workout

Congratulations, you’ve made it to Friday. Any fun plans? I’m excited for a weekend at home to clean, organize and catch up on life. Which means lots of work too, good thing I love what I do! I also have a few workouts lined up! After taking a few days off post Spartan race, I’m […]

Continue Reading

Tags: , , ,

20 July 2015 ~ 0 Comments

The Rock Hard Butt Workout

Congratulations, you’ve made it to Friday. Any fun plans? I’m excited for a weekend at home to clean, organize and catch up on life. Which means lots of work too, good thing I love what I do! I also have a few workouts lined up! After taking a few days off post Spartan race, I’m […]

Continue Reading

Tags: , , ,

20 July 2015 ~ 0 Comments

The Rock Hard Butt Workout

Congratulations, you’ve made it to Friday. Any fun plans? I’m excited for a weekend at home to clean, organize and catch up on life. Which means lots of work too, good thing I love what I do! I also have a few workouts lined up! After taking a few days off post Spartan race, I’m […]

Continue Reading

Tags: , , ,

19 July 2015 ~ 0 Comments

The Rock Hard Butt Workout

Congratulations, you’ve made it to Friday. Any fun plans? I’m excited for a weekend at home to clean, organize and catch up on life. Which means lots of work too, good thing I love what I do! I also have a few workouts lined up! After taking a few days off post Spartan race, I’m […]

Continue Reading

Tags: , , ,