13 August 2015 ~ 0 Comments

Get On Up! Kettlebell Shoulder Workout

When I first began weightlifting, oh so many years ago, I hated training my arms. I lived for butt and leg exercises. → Perhaps it was the fact that I dislocated my shoulder trying to press far too much weight, far too early in the morning. → Perhaps it was because my upper body was […]

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13 August 2015 ~ 0 Comments

Get On Up! Kettlebell Shoulder Workout

When I first began weightlifting, oh so many years ago, I hated training my arms. I lived for butt and leg exercises. → Perhaps it was the fact that I dislocated my shoulder trying to press far too much weight, far too early in the morning. → Perhaps it was because my upper body was […]

Continue Reading

13 August 2015 ~ 0 Comments

Get On Up! Kettlebell Shoulder Workout

When I first began weightlifting, oh so many years ago, I hated training my arms. I lived for butt and leg exercises. → Perhaps it was the fact that I dislocated my shoulder trying to press far too much weight, far too early in the morning. → Perhaps it was because my upper body was […]

Continue Reading

13 August 2015 ~ 0 Comments

Get On Up! Kettlebell Shoulder Workout

When I first began weightlifting, oh so many years ago, I hated training my arms. I lived for butt and leg exercises. → Perhaps it was the fact that I dislocated my shoulder trying to press far too much weight, far too early in the morning. → Perhaps it was because my upper body was […]

Continue Reading

07 August 2015 ~ 0 Comments

Give A Squat Bodyweight Leg Workout

1 week and 2 days… That’s all that stands between me and my next trail race. Though I can’t wait to see this view again… I wish I had just a little bit longer to prepare. After the 50K and then Spartan, I’ve been in a bit of a running funk. Know what I mean? […]

Continue Reading

07 August 2015 ~ 0 Comments

Give A Squat Bodyweight Leg Workout

1 week and 2 days… That’s all that stands between me and my next trail race. Though I can’t wait to see this view again… I wish I had just a little bit longer to prepare. After the 50K and then Spartan, I’ve been in a bit of a running funk. Know what I mean? […]

Continue Reading

07 August 2015 ~ 0 Comments

Give A Squat Bodyweight Leg Workout

1 week and 2 days… That’s all that stands between me and my next trail race. Though I can’t wait to see this view again… I wish I had just a little bit longer to prepare. After the 50K and then Spartan, I’ve been in a bit of a running funk. Know what I mean? […]

Continue Reading

07 August 2015 ~ 0 Comments

Give A Squat Bodyweight Leg Workout

1 week and 2 days… That’s all that stands between me and my next trail race. Though I can’t wait to see this view again… I wish I had just a little bit longer to prepare. After the 50K and then Spartan, I’ve been in a bit of a running funk. Know what I mean? […]

Continue Reading

07 August 2015 ~ 0 Comments

Give A Squat Bodyweight Leg Workout

1 week and 2 days… That’s all that stands between me and my next trail race. Though I can’t wait to see this view again… I wish I had just a little bit longer to prepare. After the 50K and then Spartan, I’ve been in a bit of a running funk. Know what I mean? […]

Continue Reading

06 August 2015 ~ 0 Comments

Give A Squat Bodyweight Leg Workout

1 week and 2 days… That’s all that stands between me and my next trail race. Though I can’t wait to see this view again… I wish I had just a little bit longer to prepare. After the 50K and then Spartan, I’ve been in a bit of a running funk. Know what I mean? […]

Continue Reading