14 May 2015 ~ 0 Comments

Balls 2 The Wall Booty Buster Treadmill Workout

Oh man has my booty been on fire lately. After learning more about the upcoming 50K, training has changed significantly. Gone are the hours upon hours of running, instead focus is on burning my legs out in an effort to prepare them for hours and hours of steep incline running hiking. With less than 3 weeks […]

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30 April 2015 ~ 0 Comments

The 7 F-Words Making Training Workouts Different Than “Just A Workout”

2 Days… Just 2 days until my first training hurdle. For the past 2 months, I’ve been focused not just on running this 50K race, but preparing for my RKC test. What’s that you ask? I’m going to Philly, as mentioned yesterday, to get my Russian Kettlebell Certification. To succeed, I have to pass a […]

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30 April 2015 ~ 0 Comments

The 7 F-Words Making Training Workouts Different Than “Just A Workout”

2 Days… Just 2 days until my first training hurdle. For the past 2 months, I’ve been focused not just on running this 50K race, but preparing for my RKC test. What’s that you ask? I’m going to Philly, as mentioned yesterday, to get my Russian Kettlebell Certification. To succeed, I have to pass a […]

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30 April 2015 ~ 0 Comments

The 7 F-Words Making Training Workouts Different Than “Just A Workout”

2 Days… Just 2 days until my first training hurdle. For the past 2 months, I’ve been focused not just on running this 50K race, but preparing for my RKC test. What’s that you ask? I’m going to Philly, as mentioned yesterday, to get my Russian Kettlebell Certification. To succeed, I have to pass a […]

Continue Reading

30 April 2015 ~ 0 Comments

The 7 F-Words Making Training Workouts Different Than “Just A Workout”

2 Days… Just 2 days until my first training hurdle. For the past 2 months, I’ve been focused not just on running this 50K race, but preparing for my RKC test. What’s that you ask? I’m going to Philly, as mentioned yesterday, to get my Russian Kettlebell Certification. To succeed, I have to pass a […]

Continue Reading

29 April 2015 ~ 0 Comments

The 7 F-Words Making Training Workouts Different Than “Just A Workout”

2 Days… Just 2 days until my first training hurdle. For the past 2 months, I’ve been focused not just on running this 50K race, but preparing for my RKC test. What’s that you ask? I’m going to Philly, as mentioned yesterday, to get my Russian Kettlebell Certification. To succeed, I have to pass a […]

Continue Reading

29 April 2015 ~ 0 Comments

The 7 F-Words Making Training Workouts Different Than “Just A Workout”

2 Days… Just 2 days until my first training hurdle. For the past 2 months, I’ve been focused not just on running this 50K race, but preparing for my RKC test. What’s that you ask? I’m going to Philly, as mentioned yesterday, to get my Russian Kettlebell Certification. To succeed, I have to pass a […]

Continue Reading

29 April 2015 ~ 0 Comments

The 7 F-Words Making Training Workouts Different Than “Just A Workout”

2 Days… Just 2 days until my first training hurdle. For the past 2 months, I’ve been focused not just on running this 50K race, but preparing for my RKC test. What’s that you ask? I’m going to Philly, as mentioned yesterday, to get my Russian Kettlebell Certification. To succeed, I have to pass a […]

Continue Reading

29 April 2015 ~ 0 Comments

The 7 F-Words Making Training Workouts Different Than “Just A Workout”

2 Days… Just 2 days until my first training hurdle. For the past 2 months, I’ve been focused not just on running this 50K race, but preparing for my RKC test. What’s that you ask? I’m going to Philly, as mentioned yesterday, to get my Russian Kettlebell Certification. To succeed, I have to pass a […]

Continue Reading

29 April 2015 ~ 0 Comments

The 7 F-Words Making Training Workouts Different Than “Just A Workout”

2 Days… Just 2 days until my first training hurdle. For the past 2 months, I’ve been focused not just on running this 50K race, but preparing for my RKC test. What’s that you ask? I’m going to Philly, as mentioned yesterday, to get my Russian Kettlebell Certification. To succeed, I have to pass a […]

Continue Reading