05 August 2014 ~ 0 Comments

What Heart Rate Tells You About Your Workout: Is Your Heart Going To Explode?

Let’s talk about our hearts today. Hopefully it’s beating happy and healthy and you’re feeling alive. While that’s all important, it’s not what I want to chat about. I recently received this email from one of my closest friends… I Picture My Heart Exploding At Some Point “I’ve been working out with my HRM for […]

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05 August 2014 ~ 0 Comments

What Heart Rate Tells You About Your Workout: Is Your Heart Going To Explode?

Let’s talk about our hearts today. Hopefully it’s beating happy and healthy and you’re feeling alive. While that’s all important, it’s not what I want to chat about. I recently received this email from one of my closest friends… I Picture My Heart Exploding At Some Point “I’ve been working out with my HRM for […]

Continue Reading

05 August 2014 ~ 0 Comments

What Heart Rate Tells You About Your Workout: Is Your Heart Going To Explode?

Let’s talk about our hearts today. Hopefully it’s beating happy and healthy and you’re feeling alive. While that’s all important, it’s not what I want to chat about. I recently received this email from one of my closest friends… I Picture My Heart Exploding At Some Point “I’ve been working out with my HRM for […]

Continue Reading

05 August 2014 ~ 0 Comments

What Heart Rate Tells You About Your Workout: Is Your Heart Going To Explode?

Let’s talk about our hearts today. Hopefully it’s beating happy and healthy and you’re feeling alive. While that’s all important, it’s not what I want to chat about. I recently received this email from one of my closest friends… I Picture My Heart Exploding At Some Point “I’ve been working out with my HRM for […]

Continue Reading

05 August 2014 ~ 0 Comments

What Heart Rate Tells You About Your Workout: Is Your Heart Going To Explode?

Let’s talk about our hearts today. Hopefully it’s beating happy and healthy and you’re feeling alive. While that’s all important, it’s not what I want to chat about. I recently received this email from one of my closest friends… I Picture My Heart Exploding At Some Point “I’ve been working out with my HRM for […]

Continue Reading

31 July 2014 ~ 0 Comments

The 10 Day 5 Workout Ultimate Fitness Challenge

Unfortunately, I am still out of commission. My back is definitely feeling better, but I am taking this very seriously and making sure to give my body time to heal. I would much rather take one week off from working out to avoid a more serious issue where I’ll be stuck on steroids (I hate […]

Continue Reading

31 July 2014 ~ 0 Comments

The 10 Day 5 Workout Ultimate Fitness Challenge

Unfortunately, I am still out of commission. My back is definitely feeling better, but I am taking this very seriously and making sure to give my body time to heal. I would much rather take one week off from working out to avoid a more serious issue where I’ll be stuck on steroids (I hate […]

Continue Reading

31 July 2014 ~ 0 Comments

The 10 Day 5 Workout Ultimate Fitness Challenge

Unfortunately, I am still out of commission. My back is definitely feeling better, but I am taking this very seriously and making sure to give my body time to heal. I would much rather take one week off from working out to avoid a more serious issue where I’ll be stuck on steroids (I hate […]

Continue Reading

31 July 2014 ~ 0 Comments

The 10 Day 5 Workout Ultimate Fitness Challenge

Unfortunately, I am still out of commission. My back is definitely feeling better, but I am taking this very seriously and making sure to give my body time to heal. I would much rather take one week off from working out to avoid a more serious issue where I’ll be stuck on steroids (I hate […]

Continue Reading

31 July 2014 ~ 0 Comments

The 10 Day 5 Workout Ultimate Fitness Challenge

Unfortunately, I am still out of commission. My back is definitely feeling better, but I am taking this very seriously and making sure to give my body time to heal. I would much rather take one week off from working out to avoid a more serious issue where I’ll be stuck on steroids (I hate […]

Continue Reading