06 May 2013 ~ 0 Comments

Want A PR?: My 3 Favorite Speed Workouts To Make A Personal Record Happen

Happy Sunday! Did you have a fun Kentucky Derby Day? We had a blast at my friend Cassie’s house, celebrating the horse race in style. My Saturday started off with a run. I had been excited for this run all week but when I woke up and heard rain the excitment fell, fast. I ended […]

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05 May 2013 ~ 0 Comments

Want A PR?: My 3 Favorite Speed Workouts To Make A Personal Record Happen

Happy Sunday! Did you have a fun Kentucky Derby Day? We had a blast at my friend Cassie’s house, celebrating the horse race in style. My Saturday started off with a run. I had been excited for this run all week but when I woke up and heard rain the excitment fell, fast. I ended […]

Continue Reading

05 May 2013 ~ 0 Comments

Want A PR?: My 3 Favorite Speed Workouts To Make A Personal Record Happen

Happy Sunday! Did you have a fun Kentucky Derby Day? We had a blast at my friend Cassie’s house, celebrating the horse race in style. My Saturday started off with a run. I had been excited for this run all week but when I woke up and heard rain the excitment fell, fast. I ended […]

Continue Reading

05 May 2013 ~ 0 Comments

Want A PR?: My 3 Favorite Speed Workouts To Make A Personal Record Happen

Happy Sunday! Did you have a fun Kentucky Derby Day? We had a blast at my friend Cassie’s house, celebrating the horse race in style. My Saturday started off with a run. I had been excited for this run all week but when I woke up and heard rain the excitment fell, fast. I ended […]

Continue Reading

05 May 2013 ~ 0 Comments

Want A PR?: My 3 Favorite Speed Workouts To Make A Personal Record Happen

Happy Sunday! Did you have a fun Kentucky Derby Day? We had a blast at my friend Cassie’s house, celebrating the horse race in style. My Saturday started off with a run. I had been excited for this run all week but when I woke up and heard rain the excitment fell, fast. I ended […]

Continue Reading

05 May 2013 ~ 0 Comments

Want A PR?: My 3 Favorite Speed Workouts To Make A Personal Record Happen

Happy Sunday! Did you have a fun Kentucky Derby Day? We had a blast at my friend Cassie’s house, celebrating the horse race in style. My Saturday started off with a run. I had been excited for this run all week but when I woke up and heard rain the excitment fell, fast. I ended […]

Continue Reading

02 May 2013 ~ 0 Comments

Top 10 Thursday: Top 10 Exercises For Short On Time Workouts

Sometimes life tries to step in front of you. When it does this, it can mean screwing up your schedule and making the hour that you originally had carved out for your workout just 15 minutes. I’ve been there. The days where… There is one meeting after another, you have to skip your lunch break […]

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30 April 2013 ~ 0 Comments

7 Workouts For Hot Arms

It’s not like anyone ever liked having arm jiggle, but lately, the dreaded “bingo arm” has become public enemy No. 1: Since 2000, there’s been a major uptick—4,378 percent—in the number of upper arm lift procedures done in the U.S, according to new statistics from the American Society of Plastic Surgeons (ASPS). While more women […]

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30 April 2013 ~ 0 Comments

7 Workouts For Hot Arms

It’s not like anyone ever liked having arm jiggle, but lately, the dreaded “bingo arm” has become public enemy No. 1: Since 2000, there’s been a major uptick—4,378 percent—in the number of upper arm lift procedures done in the U.S, according to new statistics from the American Society of Plastic Surgeons (ASPS). While more women […]

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Tags: ,

30 April 2013 ~ 0 Comments

7 Workouts For Hot Arms

It’s not like anyone ever liked having arm jiggle, but lately, the dreaded “bingo arm” has become public enemy No. 1: Since 2000, there’s been a major uptick—4,378 percent—in the number of upper arm lift procedures done in the U.S, according to new statistics from the American Society of Plastic Surgeons (ASPS). While more women […]

Continue Reading

Tags: ,