It’s not like anyone ever liked having arm jiggle, but lately, the dreaded “bingo arm” has become public enemy No. 1: Since 2000, there’s been a major uptick—4,378 percent—in the number of upper arm lift procedures done in the U.S, according to new statistics from the American Society of Plastic Surgeons (ASPS). While more women […]
It’s not like anyone ever liked having arm jiggle, but lately, the dreaded “bingo arm” has become public enemy No. 1: Since 2000, there’s been a major uptick—4,378 percent—in the number of upper arm lift procedures done in the U.S, according to new statistics from the American Society of Plastic Surgeons (ASPS). While more women […]
If you lift weights to tone your muscles and hit the treadmill to work your heart, you’re wasting your time—there’s a workout that does both: Kettlebell training builds strength and improves aerobic capacity, according to a new study conducted by University of Wisconsin La Crosse’s Department of Exercise and Sport Science. In the eight-week study, […]
I know you’re excited for Friday! I am too, but what I am really excited for is tomorrow. Tomorrow, I kick off the final year of my 20s with the Cooper River Bridge Run 10K. I have been focused on this race for quite some time now and feel that I am in a great place […]
I know you’re excited for Friday! I am too, but what I am really excited for is tomorrow. Tomorrow, I kick off the final year of my 20s with the Cooper River Bridge Run 10K. I have been focused on this race for quite some time now and feel that I am in a great place […]
Before I get started with today’s post, I have to say Happy Birthday to my brother. He’s turned big 33 today. If you remember me talking about my upcoming birthday, we are just 2 days apart. Well, 4 years 2 days. Us with my Grandmama (ages ~6 & 2)… all grown up with a family […]
Before I get started with today’s post, I have to say Happy Birthday to my brother. He’s turned big 33 today. If you remember me talking about my upcoming birthday, we are just 2 days apart. Well, 4 years 2 days. Us with my Grandmama (ages ~6 & 2)… all grown up with a family […]
Before I get started with today’s post, I have to say Happy Birthday to my brother. He’s turned big 33 today. If you remember me talking about my upcoming birthday, we are just 2 days apart. Well, 4 years 2 days. Us with my Grandmama (ages ~6 & 2)… all grown up with a family […]
Before I get started with today’s post, I have to say Happy Birthday to my brother. He’s turned big 33 today. If you remember me talking about my upcoming birthday, we are just 2 days apart. Well, 4 years 2 days. Us with my Grandmama (ages ~6 & 2)… all grown up with a family […]
Before I get started with today’s post, I have to say Happy Birthday to my brother. He’s turned big 33 today. If you remember me talking about my upcoming birthday, we are just 2 days apart. Well, 4 years 2 days. Us with my Grandmama (ages ~6 & 2)… all grown up with a family […]