16 February 2015 ~ 0 Comments

DOMS: The Truth About Muscle Soreness & How To Recover Faster From Workouts

DOMS, delayed onset muscle soreness, or as I refer to it, a literal pain in my butt. It’s slow to creep up and just when I think I escaped the pain from a tough workout, I roll over in bed and feel it. With a few “ughs” I toss my arm over my body, grab […]

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16 February 2015 ~ 0 Comments

DOMS: The Truth About Muscle Soreness & How To Recover Faster From Workouts

DOMS, delayed onset muscle soreness, or as I refer to it, a literal pain in my butt. It’s slow to creep up and just when I think I escaped the pain from a tough workout, I roll over in bed and feel it. With a few “ughs” I toss my arm over my body, grab […]

Continue Reading

16 February 2015 ~ 0 Comments

DOMS: The Truth About Muscle Soreness & How To Recover Faster From Workouts

DOMS, delayed onset muscle soreness, or as I refer to it, a literal pain in my butt. It’s slow to creep up and just when I think I escaped the pain from a tough workout, I roll over in bed and feel it. With a few “ughs” I toss my arm over my body, grab […]

Continue Reading

16 February 2015 ~ 0 Comments

DOMS: The Truth About Muscle Soreness & How To Recover Faster From Workouts

DOMS, delayed onset muscle soreness, or as I refer to it, a literal pain in my butt. It’s slow to creep up and just when I think I escaped the pain from a tough workout, I roll over in bed and feel it. With a few “ughs” I toss my arm over my body, grab […]

Continue Reading

16 February 2015 ~ 0 Comments

DOMS: The Truth About Muscle Soreness & How To Recover Faster From Workouts

DOMS, delayed onset muscle soreness, or as I refer to it, a literal pain in my butt. It’s slow to creep up and just when I think I escaped the pain from a tough workout, I roll over in bed and feel it. With a few “ughs” I toss my arm over my body, grab […]

Continue Reading

27 January 2015 ~ 0 Comments

Why Bad Workouts Aren’t So Bad

I asked my boot campers on Friday if they had any suggestions for blog posts. I get a lot of my ideas from them, my ladies have the best ideas. It was pretty unanimous, they wanted me to share my “weird eats”, the foods I think are delicious but everyone else turns their nose up […]

Continue Reading

27 January 2015 ~ 0 Comments

Why Bad Workouts Aren’t So Bad

I asked my boot campers on Friday if they had any suggestions for blog posts. I get a lot of my ideas from them, my ladies have the best ideas. It was pretty unanimous, they wanted me to share my “weird eats”, the foods I think are delicious but everyone else turns their nose up […]

Continue Reading

27 January 2015 ~ 0 Comments

Why Bad Workouts Aren’t So Bad

I asked my boot campers on Friday if they had any suggestions for blog posts. I get a lot of my ideas from them, my ladies have the best ideas. It was pretty unanimous, they wanted me to share my “weird eats”, the foods I think are delicious but everyone else turns their nose up […]

Continue Reading

27 January 2015 ~ 0 Comments

Why Bad Workouts Aren’t So Bad

I asked my boot campers on Friday if they had any suggestions for blog posts. I get a lot of my ideas from them, my ladies have the best ideas. It was pretty unanimous, they wanted me to share my “weird eats”, the foods I think are delicious but everyone else turns their nose up […]

Continue Reading

27 January 2015 ~ 0 Comments

Why Bad Workouts Aren’t So Bad

I asked my boot campers on Friday if they had any suggestions for blog posts. I get a lot of my ideas from them, my ladies have the best ideas. It was pretty unanimous, they wanted me to share my “weird eats”, the foods I think are delicious but everyone else turns their nose up […]

Continue Reading