Good morning and happy hump day! I know it’s been awhile since I have done an Ask Away Wednesday so of course I am getting back into them starting right now. I asked for questions, and questions I received! It always makes me happy when I hear from you guys, so please don’t be shy! […]
Congratulations, we’ve made it to Friday! It’s taken a lot to get to this point where I can sit down and chat with you! Fridays are never relaxing in our house. It starts before the sun comes up with boot camps, then I met my BF for a coffee break to catch up (so appreciative […]
Learn how to do calf exercises with a demonstration from a fitness expert in this free fitness video on leg exercises and workouts. Expert: Katie Bowers Bio: Katie Bowers is a nationally certified fitness instructor and personal trainer with over 8 years experience. Being a dancer and a former gymnast, she knows how important stretching […]
Learn how to do calf exercises with a demonstration from a fitness expert in this free fitness video on leg exercises and workouts. Expert: Katie Bowers Bio: Katie Bowers is a nationally certified fitness instructor and personal trainer with over 8 years experience. Being a dancer and a former gymnast, she knows how important stretching […]
Jogging, either on a treadmill or in the great outdoors, can help you lose body fat and weight, especially when you start to gradually turn up the speed and intensity of your workouts. Learn how to jog your way to a better body in this free video on workouts for women.Expert: Sylvia Ferrero Contact: www.SylviaFerrero.com […]
Learn How to progress up to these moves with the How To’s DVD on the bottom of my webpage www.vbodypowerfitness.com *Warning Do Not try these exercises without a Certified trained Professional guidance or don’t try them at all for your safety* Fit Fury presents a few of the Most Sophisticated ultimate exercises out there. These […]
Learn How to progress up to these moves with the How To’s DVD on the bottom of my webpage www.vbodypowerfitness.com *Warning Do Not try these exercises without a Certified trained Professional guidance or don’t try them at all for your safety* Fit Fury presents a few of the Most Sophisticated ultimate exercises out there. These […]
To download this entire workout for .95 please visit: jennyford.com Move through four heart-pumping combos. Start with basic steps and progress to the Charleston, split basics, shuffle turns, rocking horse, and more. The choreography is simple enough for the beginning stepper and challenging enough to keep long-time steppers moving. Find me on facebook here www.facebook.com […]
To download this entire workout for .95 please visit: jennyford.com Move through four heart-pumping combos. Start with basic steps and progress to the Charleston, split basics, shuffle turns, rocking horse, and more. The choreography is simple enough for the beginning stepper and challenging enough to keep long-time steppers moving. Find me on facebook here www.facebook.com […]
So Sweet: Addicted to diet drinks? The Times weighs the pros and cons of the most popular sugar substitutes. (The … Whip Six Feed